1st HGH

I’m planning to build my body and very much confused to find which supplement is the best. Can any body suggest ?

I have been taking serious mass for a while (I bought a concrete sack on the stuff lol), but have recently stopped as im going for a cut.

I personally quite liked the serious mass. I’ve seen some decent gains since I started to use it, and to be honest I haven’t really put on any extra fat (Im a hardgainer with a very fast metabolism so im lucky). I also noticed my recovery period was quite a bit shorter than with other supplements I have taken in the past.

I would recommend, but remember when taking things like this which carry over 1600 calories in a shake with milk, you have to keep the hard work up, or you will start to put on that extra fat!

As for energy boost, I take nitrix (a N2O supplement which i swear by). When taking nitrix after a few weeks, im sure most people (who have taken it) will agree that your strength and the amount of time you can train at the gym is improved. Be careful though, it carries a hefty price tag!

Best of luck on your weight gain!

I am trying desperately to lose weight. I’m 18 and have struggled with weight all my life. I would love to lose about 130 and need to do so in order to be healty. I have tried every diet in the past from low carb, to low cal and fat. I do not eat much and gain a lot more weight than what I take in. I am one string from giving up and I am desperate. I am going to give another try to weight loss and this time I am planning to use a supplement to assist me. I am also considering doing the hollywood diet on the weekends to help. I went to the store and seen all of the different supplements and just really don’t know what is best. If you could help me I would really appreciate it.

honestly no supplement out there is going to work without proper exercise and a balance diet.

to start off with focus on cardiovascular work. 3 – 4 days a week of treadmill, bike, stairmaster, etc.. work for 30 45 min and always go for time rather than intensity (meaning lower down the level inorder to complete your time if you have too)

I hope this helps. I’d do this for at least 1 month before starting weight training. when a months up ask again