Archive for January, 2010

How do I keep my running fitness up during the winter months in snow?

Saturday, January 2nd, 2010

I was wondering if there are any exercises to do to keep my leg endurance up because I live out in a country-ish area so there are no streets to run on. There is only a dirt/gravel road and we get a lot of snow. Does anyone know what my best option would be to improve/maintain my fitness?

You just have to take a step back and realize that you’re not completing a marathon and slow things up, do what you can when you can, if you can’t do your usual miles then that’s ok, just do what you can.

On those really bad snow days, you could always get a treadmill or stationary bike or just take it as an ”elected day off”’.

Myself I’m out in all sorts of the weather plowed roads or not bc I’ll be in better condition come spring time.

How would health insurance businesses be able to stay viable if the Senate bill is passed?

Saturday, January 2nd, 2010

As I understand it, the bill forces all Americans to have health insurance. However, I think that the fine for having no health insurance is around $750. But after the year 2014, health insurance companies will not be able to turn customers away for preexisting conditions. Why wouldnt someone pay the fine or buy low end coverage until they got ill and supplement the coverage or buy an extensive plan?

i htought the main reason of living in a society was to help each other out, am i wrong?

How to calculate your total nutrition of the day using the nutrition facts label?

Saturday, January 2nd, 2010

my assignment in biology is to record all of the food we eat in one day and then record the total nutrition into a Nutrition facts table something similar to this http://www.nestle.ca/NR/rdonlyres/EF764B3A-5216-46BA-95DC-B573C44EF266/0/BistroPestoGrChkn_NFT.gif. I dont know how to combine all of the nutrition into one table can someone help me?

Basically, you just add the percentages of daily value and the number of grams for each nutrient (fat, protein, etc.) together to get your total nutrition. Then, go to Excel and make one that looks kinda that example…?

How do I get my doctor to let me get HGH therapy?

Saturday, January 2nd, 2010

I am a 17 year old boy, really short. I really want to get HGH therapy, because I know there is hope it can increase my height. I need a really good reason to convince my doctor to get me the therapy, what should I say? I know just telling him I want to grow a few inches isn’t going to do it, so what is the best excuse? Please help, I’m in desperate need.

Firstly, I’d like to ask how you "know" that HGH will help you. It doesn’t help all short people become taller at all. It only helps some people — those who have a proven deficiency in that hormone.

Have you had blood work that shows that you are deficient in HGH? If not, you really need to have that done before you decide that it would help you. There are also other symptoms of growth hormone deficiency. They are: increased fat around the waist and in the face, looking younger than other boys your age, a delayed onset of puberty — in other words, if you haven’t hit puberty yet, delayed tooth development — do you have all of your permanent teeth?, low energy, decreased strength, decreased exercise tolerance, decreased muscle mass, weight gain, and anxiety or depression.

If you have all or most of the above symptoms then speak with your doctor and ask him to refer you to a pediatric endocrinologist.

Good luck.