Archive for February, 2010

What would be the best fitness routine to get fitter and get abs?

Thursday, February 25th, 2010

Hey, Im 17 years old, 70 kgs and incredibly unfit. I may not look fit but im not! I have now suddenly taken an interest into getting fit and to get abdominal muscles. So whats would be the best fitness routine to turn an unfit guy like me to turn into a cut beast? Cheers people.

do cardio excersises to burn off the fat and then do situps and crunches to build your abs =) for starting out do half an hour jog, 20 situps, minute rest, 20 situps, minutes rest, 20 crunches, rest, 20 crunches! and then build up on that everyday! also eat healthy, dont eat too many calories

What is the difference between Health Insurance and Health care Program?

Thursday, February 25th, 2010

Is it OK to have just the health care program and not have the Health Insurance Plan? I can get Health care program for half the monthly premium as compared to the Health Insurance Plan. Please advise? Is it advisable?

Health insurance is the one that pays for your medical expenses should you incur one. While health care program is designed for the continuity better living despite health disability.. Long Term Health Care Program is best be planned ahead.

If you find it suitable for you, then it’s fine. Otherwise, seek for a medical/legal health expert for a better advise.

What is a supplement that I can take to make my muscles cut and defined?

Thursday, February 25th, 2010

I work out 6 times a week, and eat a lot of food. I gave up on trying to get bigger because i have tried all the weight gainers and they don’t work for me. I was wondering what would be a reasonably priced supplement that will make my muscles more cut and defined.

I have heard creatine works well. It is not a steroid as some confuse it to be. But this helps you gain muscle. However once you stop using it, it may be harder for you to notice changes because the supplement helps you to do more and gain more quicker. Also my boyfriend used muscle milk and it helped him a lot. Make sure you consume your bodies needed amount of protein, because protein helps build muscle. Choose a slow absorbing protein before your workout and or on your rest days, and a quick absorbing protein after your workout. Good luck

How do I start a speech about Nutrition?

Thursday, February 25th, 2010

I’m doing a project on Nutrition Education and I need some tips on how to start the introduction.

start with why nutrition matters. it matters because food comprises the building blocks of our brains and bodies. good nutrition will help you focus, increase your iq, boost your energy levels, moderate your moods, make your bones and muscles stronger, ward off disease and increase your life span. bad nutrition does the opposite for you.

Would hgh from the pituary gland still contribute to height increase after just turning 19?

Thursday, February 25th, 2010

Hey guys,

I just turned 19 and was wondering if my pituitary gland started hgh would it go towards bone growth or muscle growth. I need to find some way to grow taller in the legs.


Once your growth plates in your bones close, you will not get taller. At 19, they are very likely closed and the height you are at is your permanent height.

What’s a fitness plan that I can follow to lose excess fat mostly in the lower body parts?

Thursday, February 18th, 2010

I know spot reduction is impossible and losing fat occurs to the whole body so I need suggestions of a fitness plan that I can follow to lose excess fat especially in the lower body part (bum, upper thigns) I’m slim in the upper body parts but it’s just my large bum that I’m unconfident about. I’m a high school student and I’m not very active, I’m the paperwork type of person.

treadmill 5x a week 30 mins a day guaranteed to lose weight if you eat right also that means avoiding junk food and soda.


Thursday, February 18th, 2010

health and fitness


What colleges have no application fee or supplement essays for the Common App?

Thursday, February 18th, 2010

I’m going to be applying to colleges starting in sept and i was wondering which colleges you guys know of that require no application fee or supplement essays.

Either no supplement essay or no application fee is fine, but both would be better.

I live in Long Island, New York and im a female, if that helps.

I applied to almost 20 colleges.. and I used the Common App. for a lot of them. Unfortunately, they all required essays. But here are some schools that have no application fee:

–University of Scranton
– Hobart and William Smith Colleges
– St. John’s University
– Lynchburg College

How does poor nutrition affect a childs ability to learn?

Thursday, February 18th, 2010

Hello. My name is Aleksandr Petrovykh and I am a senior in high school. To graduate we need to do a project and write a paper. For the paper we need to do a few interviews. My project is on nutrition so I was wondering if you could answer a few questions that I have.

How does poor nutrition affect a Childs ability to learn?

Can poor nutrition leave irreplaceable damage?

What are the needed nutrients for the mind to grow?

Hello Aleksandr Petrovykh,

The Effects of Poor Nutrition and Health on Learning is a great topic for discussion, here you can find the details in

How to use HGH to repair knee cartilage?

Thursday, February 18th, 2010

I have access to plenty of quality HGH and just went through ACL and cartilage repair. How can i use HGH to repair my cartilage more. I have a background in bio-mechanics and am very serious and responsible with my body. I just need some guidance for self treatment instead of paying a doc way too much for some injections i can give myself(unless directly into the joint of course). If anyone can help i would appreciate it. Thank you …….B

HGH injectable if you want to read / get the best knowledge then
join the yahoo group Rejuvenation. i found very helpful.
This guy is the best source about HGH, Even some Doctors ask him questions. i have been following this yahoo group for over 5 years
& learn a Lot.