Archive for June, 2010

What happened to the fitness videos ondemand?

Monday, June 21st, 2010

For anyone who has ondemand and did the free fitness videos, what happened to them?? I used to do them everyday, but about 2 months ago they disappeared.The category still says sports and fitness so will they be back?? Thanks!

you might want to contact comcast to ask. you could also try sports&fitness/exercise tv in the meantime as that seems to be the only fitness left.

What affordable health insurance is the best for me?

Monday, June 21st, 2010

I will be divorced in 2 months and will have to find my own health insurance. I have been with Anthem for 14 years and have no health problems and no medications except 1 blood pressure pill a day. I am waiting for a quote from Anthem for a single policy but I am afraid it will not be affordable. Thanks for all the help I can get!

Try this site

http://www.usainsurancequotes.net/

Here you can compare quotes from different companies

What is the best supplement to take for upper body training?

Monday, June 21st, 2010

I’m a slim 19yr old male and want to tone up my body. I don’t want to be huge, just defined.

I take creatine at the moment and eat very healthily and I’m just wondering what’s the best thing to take supplement wise. I don’t want any weight-gainer product, as I feel I already have enough weight to build muscle.

First, you need to be working out around 3-5 times a week – if you aren’t already. Make sure you also change up your work-outs. Your body adapts to them quicker than you may think.
As for the supplements – I suggest making a protein shake 2-3 hours before or after you work-out. You can also use a mass-maker supplement. Another popular thing is egg-whites. Egg whites have an incredible amount of protein and they’re also good for you.

Otherwise, just persistence and variety. Good luck!

What is the difference in nutrition between a regular whole banana and a whole dehydrated banana?

Monday, June 21st, 2010

If someone could give me the whole rundown on these banana nutrition I would appreciate it.
A dehydrated banana would be cut about a half inch and put in a food dehydrator.

reulaer bannas are helther!

what are good things to eat that increase production of HGH?

Monday, June 21st, 2010

i’ve been doing growing exercises i found online that are part of a book with other "growing secrets". one of the things in it is a list of foods and things that help promote HGH to help you grow. i was wondering if anyone knew of anything along those lines. i’d really like to grow a couple inches and my parents won’t consider asking my doctor about it. i’m not just complaining, i’m 17 and i haven’t really grown since i was 12 or 13. so any and all tips would be appreciated.

Green leafy vegetables (kale, etc) and bananas. Both are nutrient-dense, and will help you reach your full growth potential, but not do much to add to your overall height.

Do you have to take the physical fitness test before or during the Philadelphia police academy?

Tuesday, June 1st, 2010

I took the philadelphia police test, and wanted to know do you take the physical fitness test before the academy or during the philadelphia police academy? Also what would they do if you are underweight?

Major departments all require some type of fitness test before they make a hiring decision. Then during the academy they continue the PT.

Underweight shouldn’t matter so long as you meet the minimum fitness standards.

What affordable health insurance is the best for me?

Tuesday, June 1st, 2010

I will be divorced in 2 months and will have to find my own health insurance. I have been with Anthem for 14 years and have no health problems and no medications except 1 blood pressure pill a day. I am waiting for a quote from Anthem for a single policy but I am afraid it will not be affordable. Thanks for all the help I can get!

Check out this site, if you want to find the best or the cheapest health insurance just in one minute,

http://cheap-health-insurance-usa.blogspot.com/

Here you can get free quotes from different health insurance companies in your area, its the best way to find an afforable health insurance with a reliable company.

Best Wishes,

What is the cheapest Acai supplement that has been freeze dried after harvest?

Tuesday, June 1st, 2010

I saw one top-rated acai supplement that was over $100 a bottle. There HAS to be one that works and is far cheaper.
I ordered Acai juice for a reasonable prince with good production standards and a very high concentration of Acai. Thanks for all your input.

There are a few companies out there that are good quality companies that would use that and have good prices.
Take a look at http://www.swansonvitamins.com/Search?doSearch=true&ntt=dim&n=4294967187&ntk=Level1&ntx=mode%2Bmatchallpartial&keyword=acai&_subSearch=on http://www.puritan.com/acai-237?searchterm=acai&rdcnt=1 and http://www.vitacost.com/productResults.aspx?ss=1&Ntk=products&Ntt=acai
Good luck!

How to make a career out of Nutrition and Fitness?

Tuesday, June 1st, 2010

I would like to make more of a career out of Nutrition and Fitness, but am unsure of a good path. I would like formal training/certification, but not necessarily a 4-year degree since I’m in my late 20s and work full time now.

If I become a nutritionist, I don’t focus as much on fitness. If I become a personal trainer/instructor, I don’t get the training in proper diet. Any suggestions on what career or certification would be a good mix of nutrition and fitness?

As far as I know, neither Nutritionist nor personal trainer are protected terms, so all you need to do is make up business cards and you are in business.

However to be at the top of the heap, becoming a Certified Strength and Conditioning Specialist should be your ultimate goal.

How much does it cost for HGH and where can I get it in Toronto?

Tuesday, June 1st, 2010

I want HGH to help me gain 5lbs of muscle and lose 15 ponds of fat

Probably somewhere around $ 10 -$14 IU and you need at least 1.5 IU’s per day. Also, there is no short term effect. You’d need to take it for minimum of probably 6 months to feel and see it’s effects. You probably can’t find it and I’m pretty sure you can’t afford it.