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	<title>1st HGH &#187; Fitness</title>
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	<link>http://www.1st-hgh.com/hgh-blog</link>
	<description>1st HGH is your First and Final HGH Stop</description>
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		<title>HGH Product Ratings</title>
		<link>http://www.1st-hgh.com/hgh-blog/hgh/hgh-product-ratings</link>
		<comments>http://www.1st-hgh.com/hgh-blog/hgh/hgh-product-ratings#comments</comments>
		<pubDate>Fri, 26 Jun 2009 12:58:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[HGH]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplement]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Body-Building]]></category>
		<category><![CDATA[Growth Hormone]]></category>
		<category><![CDATA[Human Growth Hormone]]></category>
		<category><![CDATA[Supplements]]></category>

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		<description><![CDATA[HGH Product Ratings Growth Hormone can be increased in the body in three ways: pills, oral sprays, and injections. Injections are very expensive and require a physician’s prescription. For the average person this is impractical. Pills contain no HGH. Why bother? Since these vendors produce products that cost so little without real HGH and sell [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p><span style="font-size: xx-small;"><strong>HGH Product Ratings</strong></span></p>
<p>Growth Hormone can be increased in the body in three ways: pills, oral sprays, and injections. Injections are very expensive and require a physician’s prescription. For the average person this is impractical. Pills contain no HGH. Why bother? Since these vendors produce products that cost so little without real <a title="HGH" href="http://www.21stcenturyhgh.com/hgh-plus-igf-1.htm" target="_blank">HGH</a> and sell them at high Growth Hormone prices their profit margins are over the top. This allows them to invest a lot of advertising money into dominating internet search engines. The buyer, looking for Growth Hormone products is lost in a sea of non-HGH products. Examples of some of them are:</p>
<p>&#8211; GHR1000<br />
&#8211; Sytropin<br />
&#8211; Eternal<br />
&#8211; HGH Energizer<br />
&#8211; GenF20<br />
&#8211; Zerpic<br />
&#8211; Advice<br />
&#8211; Bodybuilding.com<br />
&#8211; hgh.com (sprays, pills)<br />
&#8211; HGH Complete<br />
&#8211; Maximum Result<br />
&#8211; Neugenisis<br />
&#8211; Renuva<br />
&#8211; Zlabs<br />
&#8211; Ultimate HGH<br />
&#8211; Rejuvenator<br />
&#8211; Omega GH<br />
&#8211; MPS Secretagogue Gold<br />
&#8211; 4-HGH<br />
&#8211; Super HGH<br />
&#8211; HGH Plus<br />
&#8211; SomaLife gHP<br />
&#8211; Life Factor<br />
&#8211; iherb Promino Plus<br />
&#8211; TV Products Guide<br />
&#8211; HGH (Human Growth Hormone Factor) Complex Spray</p>
<p>Less visible oral sprays are tough for the consumer to discover but much more effective. Homeopathic Human Growth Hormone oral sprays seem to be the preferred way to go. These sprays contain real pharmaceutical <a title="HGH" href="http://www.21stcenturyhgh.com/hgh/" target="_blank">HGH</a>, it’s within a normal person’s means, and gets 60%-80% of the same results as injected HGH. It’s approved by the FDA for over the counter sales and is gentle and without side affects in your system.</p>
<p>Comparison of 21st Century HGH and <a href="http://www.21stcenturyhgh.com/growth-hormone-ingredients-somatvgenf.htm">GenF20</a> and Renuva <a href="http://www.21stcenturyhgh.com/growth-hormone-comments-genf20.htm">Growth Hormone</a>. The product know as <a href="http://www.21stcenturyhgh.com/growth-hormone-comments-renuva.htm">Renuva Growth Hormone</a> contains no HGH. The product known as  <a href="http://www.21stcenturyhgh.com/growth-hormone-comments-omega-gh.htm">Omega HGH</a> also contains no growth hormone as well as <a href="http://www.21stcenturyhgh.com/growth-hormone-ingredients-sytropin.htm">Sytropin</a>. Another product that contains no HGH is <a href="http://www.21stcenturyhgh.com/growth-hormone-comments-rejuvenex.htm">Growth Hormone</a> Rejuvenex and other vendors are listed here as well. <a title="HGH Review" href="http://www.21stcenturyhgh.com/hgh-review.htm" target="_blank">HGH Review</a></p>
<p>The most popular online merchant of <a href="http://www.21stcenturyhgh.com/">HGH</a> is 21stcenturyhgh.com. They ship within one business day of receiving the order, have been in business for over a decade, have responsive customer service, and their return policy is speedy. You can also read an <a title="HGH Review" href="http://www.21stcenturyhgh.com/hgh-review.htm" target="_blank">HGH Review</a>.</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Baseball' rel='tag' target='_blank'>Baseball</a>, <a class='technorati-link' href='http://technorati.com/tag/Body-Building' rel='tag' target='_blank'>Body-Building</a>, <a class='technorati-link' href='http://technorati.com/tag/Growth+Hormone' rel='tag' target='_blank'>Growth Hormone</a>, <a class='technorati-link' href='http://technorati.com/tag/HGH' rel='tag' target='_blank'>HGH</a>, <a class='technorati-link' href='http://technorati.com/tag/Human+Growth+Hormone' rel='tag' target='_blank'>Human Growth Hormone</a>, <a class='technorati-link' href='http://technorati.com/tag/Nutrition' rel='tag' target='_blank'>Nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/Supplements' rel='tag' target='_blank'>Supplements</a></p>

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		</item>
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		<title>What are the best fitness video games for xbox with kinect?</title>
		<link>http://www.1st-hgh.com/hgh-blog/fitness/what-are-the-best-fitness-video-games-for-xbox-with-kinect</link>
		<comments>http://www.1st-hgh.com/hgh-blog/fitness/what-are-the-best-fitness-video-games-for-xbox-with-kinect#comments</comments>
		<pubDate>Tue, 10 Jan 2012 05:04:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.1st-hgh.com/hgh-blog/fitness/what-are-the-best-fitness-video-games-for-xbox-with-kinect</guid>
		<description><![CDATA[I am looking for something I can spend around an hour on every day with varied activities where I can burn some calories before work. What has everyone&#8217;s favourite game been? I am looking into fitness evolved and EA active 2, but I have no idea which is best! The best fitness game right now [...]]]></description>
			<content:encoded><![CDATA[<p>I am looking for something I can spend around an hour on every day with varied activities where I can burn some calories before work. What has everyone&#8217;s favourite game been?<br />
I am looking into fitness evolved and EA active 2, but I have no idea which is best!<br />
<br />The best fitness game right now is the Zumba, you would be able to find it on number 20 here:</p>
<p>http://budurl.com/XBoxTopGames</p>
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		</item>
		<item>
		<title>What is the best fitness program for those who want to gain weight?</title>
		<link>http://www.1st-hgh.com/hgh-blog/fitness/what-is-the-best-fitness-program-for-those-who-want-to-gain-weight</link>
		<comments>http://www.1st-hgh.com/hgh-blog/fitness/what-is-the-best-fitness-program-for-those-who-want-to-gain-weight#comments</comments>
		<pubDate>Thu, 08 Dec 2011 09:28:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.1st-hgh.com/hgh-blog/fitness/what-is-the-best-fitness-program-for-those-who-want-to-gain-weight</guid>
		<description><![CDATA[I know that eating a lot alone will let you gain weight. But if someone has a fast metabolism, and doesn&#8217;t gain weight normally. What will be a good fitness program for them to gain weight and muscle? Hey Edward, ok well there&#8217;s not one simple answer for that question, I myself have a fast [...]]]></description>
			<content:encoded><![CDATA[<p>I know that eating a lot alone will let you gain weight. But if someone has a fast metabolism, and doesn&#8217;t gain weight normally. What will be a good fitness program for them to gain weight and muscle?<br />
<br />Hey Edward, ok well there&#8217;s not one simple answer for that question, I myself have a fast metabolism too, the key is too eat a lot and maybe start taking some weight gainer supplement to increase your calorie intake. Is this just for you to know or are you struggling to put on weight yourself? If you want to drop me an email go ahead wonderby@hotmail.com hope this helps somewhat, im a personal trainer myself so I could help</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is the best fitness program for those who want to gain weight?</title>
		<link>http://www.1st-hgh.com/hgh-blog/fitness/what-is-the-best-fitness-program-for-those-who-want-to-gain-weight-2</link>
		<comments>http://www.1st-hgh.com/hgh-blog/fitness/what-is-the-best-fitness-program-for-those-who-want-to-gain-weight-2#comments</comments>
		<pubDate>Thu, 08 Dec 2011 09:28:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.1st-hgh.com/hgh-blog/fitness/what-is-the-best-fitness-program-for-those-who-want-to-gain-weight-2</guid>
		<description><![CDATA[I know that eating a lot alone will let you gain weight. But if someone has a fast metabolism, and doesn&#8217;t gain weight normally. What will be a good fitness program for them to gain weight and muscle? Hey Edward, ok well there&#8217;s not one simple answer for that question, I myself have a fast [...]]]></description>
			<content:encoded><![CDATA[<p>I know that eating a lot alone will let you gain weight. But if someone has a fast metabolism, and doesn&#8217;t gain weight normally. What will be a good fitness program for them to gain weight and muscle?<br />
<br />Hey Edward, ok well there&#8217;s not one simple answer for that question, I myself have a fast metabolism too, the key is too eat a lot and maybe start taking some weight gainer supplement to increase your calorie intake. Is this just for you to know or are you struggling to put on weight yourself? If you want to drop me an email go ahead wonderby@hotmail.com hope this helps somewhat, im a personal trainer myself so I could help</p>
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		<item>
		<title>What activities would attract people to a fitness event?</title>
		<link>http://www.1st-hgh.com/hgh-blog/fitness/what-activities-would-attract-people-to-a-fitness-event</link>
		<comments>http://www.1st-hgh.com/hgh-blog/fitness/what-activities-would-attract-people-to-a-fitness-event#comments</comments>
		<pubDate>Mon, 14 Nov 2011 10:12:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.1st-hgh.com/hgh-blog/fitness/what-activities-would-attract-people-to-a-fitness-event</guid>
		<description><![CDATA[I&#8217;m thinking of hosting a fitness event to jumpstart a female only fitness studio &#38; spa. I want to have some activities that would attract persons to the event who would later want to join my fitness studio and spa.. Any suggestions on activities for this event? All-nude workout. It would be flooded with men [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m thinking of hosting a fitness event to jumpstart a female only fitness studio &amp; spa.  I want to have some activities that would attract persons to the event who would later want to join my fitness studio and spa..</p>
<p>Any suggestions on activities for this event?<br />
<br />All-nude workout. </p>
<p>It would be flooded with men</p>
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		<item>
		<title>How to improve fitness without leaving the house?</title>
		<link>http://www.1st-hgh.com/hgh-blog/fitness/how-to-improve-fitness-without-leaving-the-house</link>
		<comments>http://www.1st-hgh.com/hgh-blog/fitness/how-to-improve-fitness-without-leaving-the-house#comments</comments>
		<pubDate>Fri, 09 Sep 2011 22:08:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.1st-hgh.com/hgh-blog/fitness/how-to-improve-fitness-without-leaving-the-house</guid>
		<description><![CDATA[For medical reasons I can&#8217;t leave the house for the next 2 weeks, but in 3 weeks time I am doing a 10k run. Before I became housebound I only got up to running 5k. I need to increase my fitness a lot within these 2 weeks and don&#8217;t know what I can do. The [...]]]></description>
			<content:encoded><![CDATA[<p>For medical reasons I can&#8217;t leave the house for the next 2 weeks, but in 3 weeks time I am doing a 10k run. Before I became housebound I only got up to running 5k. I need to increase my fitness a lot within these 2 weeks and don&#8217;t know what I can do.</p>
<p>The only gym equipment I have is an exercise bike so i&#8217;ve been doing an hour on there everyday but it doesn&#8217;t seem to be helping much.</p>
<p>Any ideas?<br />
<br />Hey &#8230;.umm u know there&#8217;s lots of stuff u can do in home like for &#8211; -<br />
Abbs &gt;&gt; Lie on ur back on the floor, ur legs straight and ur hands behind ur head. As u life ur legs, bend the knees and simultaneously life ur torso up as well. Try to touch ur knees 2 ur chin. Return to starting position and repeat until ur abs get fatigued.</p>
<p>Hang from a chinning bar using an overhand grip about shoulder width apart. Keep ur legs bent, life ur legs in front of u as high as possible. Lower the leg back down to starting position and repeat&#8230;</p>
<p>Pushup &gt;&gt; Take pushup with ur fingers &#8211; 1st with 10 fingers do 20-30 pushup, next with 8 fingers do 15-20 like that u can reduce or increase its upto u&#8230;.</p>
<p>Still there are lots more stuff u can do in home do skipping, umm try to find urself something useful for u&#8230;.</p>
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		<title>What fitness exercises are beneficial for playing Squash?</title>
		<link>http://www.1st-hgh.com/hgh-blog/fitness/what-fitness-exercises-are-beneficial-for-playing-squash</link>
		<comments>http://www.1st-hgh.com/hgh-blog/fitness/what-fitness-exercises-are-beneficial-for-playing-squash#comments</comments>
		<pubDate>Sun, 05 Jun 2011 06:45:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.1st-hgh.com/hgh-blog/fitness/what-fitness-exercises-are-beneficial-for-playing-squash</guid>
		<description><![CDATA[Currently I&#8217;m playing squash at a center that also has a fitness area. What fitness exercises are beneficial or could you recommend for playing Squash ? I&#8217;d be interested to know also what intensity or repetitions would be good. In short, what muscles to train in what way ? Note that I have been playing [...]]]></description>
			<content:encoded><![CDATA[<p>Currently I&#8217;m playing squash at a center that also has a fitness area. What fitness exercises are beneficial or could you recommend for playing Squash ? I&#8217;d be interested to know also what intensity or repetitions would be good. </p>
<p>In short, what muscles to train in what way ?<br />
Note that I have been playing squash for over 10 years. I&#8217;m merely trying to work on specific physical elements of it and I&#8217;m wondering through what fitness exercises and methods would help me.</p>
<p>Apparently, it requires strength, endurance, flexibility, hand:eye coordination, developed fast twitch muscularity, arm strength, shoulder strength, proper form to avoid injury.  As it is so complicated, I have selected some references for you included below.  I would recommend that when you play, you are completely warmed up, wear goggles or eye protectors, and drink water.  You can do the regular running, playing other sports, upper body weight training, and practice in your sport on a regular basis.</p>
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		<title>What is a good fitness plan to build muscle?</title>
		<link>http://www.1st-hgh.com/hgh-blog/fitness/what-is-a-good-fitness-plan-to-build-muscle</link>
		<comments>http://www.1st-hgh.com/hgh-blog/fitness/what-is-a-good-fitness-plan-to-build-muscle#comments</comments>
		<pubDate>Sat, 28 May 2011 14:00:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.1st-hgh.com/hgh-blog/fitness/what-is-a-good-fitness-plan-to-build-muscle</guid>
		<description><![CDATA[I&#8217;m 19 years old, 5&#8217;10 and weigh 220lbs. I&#8217;m trying to find a girlfriend but it&#8217;s like I&#8217;m invisible. So I want to lose weight and gain muscle to look good. However I don&#8217;t know anything about fitness plans or anything so can someone help me know what kinds of foods to eat and some [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m 19 years old, 5&#8217;10 and weigh 220lbs. I&#8217;m trying to find a girlfriend but it&#8217;s like I&#8217;m invisible. So I want to lose weight and gain muscle to look good. However I don&#8217;t know anything about fitness plans or anything so can someone help me know what kinds of foods to eat and some fitness plan ideas? Also give me some idea of how much weight I can lose within a week. Thanks guys.<br />
<br />** Eat six mini meals a day. Exercise and before every meal, drink two tall glasses of water, (about 16 oz.) this will fill you up and you will automatically eat less. This really works, so be patient. Good Luck to you</p>
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		<title>What is the best fitness routine to do to lose weight?</title>
		<link>http://www.1st-hgh.com/hgh-blog/fitness/what-is-the-best-fitness-routine-to-do-to-lose-weight</link>
		<comments>http://www.1st-hgh.com/hgh-blog/fitness/what-is-the-best-fitness-routine-to-do-to-lose-weight#comments</comments>
		<pubDate>Sun, 08 May 2011 16:24:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[I go to a snap fitness, and I&#8217;m wondering which machines to go on, and for how long, in order to lose weight, and tone up without bulking up. Hi! Do insanity workouts drink lots of water and do change you eating routine. This will surely help you, I got my advices and tips for [...]]]></description>
			<content:encoded><![CDATA[<p>I go to a snap fitness, and I&#8217;m wondering which machines to go on, and for how long, in order to lose weight, and tone up without bulking up.<br />
<br />Hi! Do insanity workouts drink lots of water and do change you eating routine. This will surely help you, I got my advices and tips for health and fitness from http://savalan.org. The site give great advices that will help you to reach your goal.</p>
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		<title>How long will it take for my fitness to improve?</title>
		<link>http://www.1st-hgh.com/hgh-blog/fitness/how-long-will-it-take-for-my-fitness-to-improve</link>
		<comments>http://www.1st-hgh.com/hgh-blog/fitness/how-long-will-it-take-for-my-fitness-to-improve#comments</comments>
		<pubDate>Fri, 29 Apr 2011 09:21:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[I have soccer training 4 times a week (for about an hour), a game on the weekend and jog about a km twice a week. How long would it take for my fitness improve? How many weeks, etc. Good answers please. You will see the result very soon in two weeks or less, don&#8217;t forget [...]]]></description>
			<content:encoded><![CDATA[<p>I have soccer training 4 times a week (for about an hour), a game on the weekend and jog about a km twice a week.<br />
How long would it take for my fitness improve? How many weeks, etc.</p>
<p>Good answers please.<br />
<br />You will see the result very soon in two weeks or less, don&#8217;t forget to drink 8 gasses of water ( 8oz each glass)</p>
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