1st HGH

Bodybuilders talk about a bulking phase and then a cutting phase. My problem with this is that they look fat to me and I don’t want to look like that. Can anyone recommend a protein supplement that can help me get ripped, like shredded to the bone, without putting on fat and then having to shed it.

I recommend taking creatine, it’s a little pricey but really helps build muscle.
Take it for 2 weeks and then stay off of it for 2 weeks.

I’ve really become attached to smoothies (especially strawberry ones!), so I thought I’d try making them my breakfast. I know I have to put protein or some supplement to make it large enough for a meal, but I don’t know what the best kind is. I’d really appreciate some guidance! Thanks!

Well one smoothie with protein powder isn’t really enough for a meal but..

If your making a strawberry smoothie for example, you should get a strawberry flavored protein powder.

I’d personally recommend BSN’s "syntha-6" strawberry milkshake, as I have tried many protein powders but I can honestly say that BSN makes the best tasting protein.

Link: http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=IP-1024&sourceType=cs&source=FG&cm_mmc=Shopping%20Engines-_-googleproduct-_-Syntha-6%20Strawberry%20Milk%20Shake%20-%202.91%20Pound%20Powder%20-%20Protein%20Shakes-_-IP-1024&ci_src=14110944&ci_sku=IP-1024

I go to the gym often and I have some definition on my muscles but the problem is I don’t have the mass factor. What is a good protein supplement to gain some mass in addition to my muscles? I hope you understand what I mean.

try whey protein and creatine. and also u can try adding up the calories. if u are trying to gain mass the most important factor for ur goal is your diet.

I am working out six days a week and eating healthy, but I am looking for the right supplement to aid to my weight loss.

I like New Chapter. They are food based and their processing preserves much of the nutrients. They also don’t pack a ton of cellulose in there, which makes it difficult for your body to digest and absorb the nutrients.

My second most favorite vitamin is made by Rainbow Light.

As far as weight loss goes, here are some tips, but you may already be doing these.
- Eat 3 hours or more before going to bed
- Don’t push your workouts too hard. Over training the body can lead to an increase in cortisol, which can result in fat accumulation in the mid section.
- Eat plenty of vegetables. When you are hungry for a snack reach for a veggie!
- Get at least 8 hours of sleep. This is also related to cortisol.
- Eat ample protein, but not in excess. A general rule is your body weight in kg (lbs/2.2=kg) x 0.08= # grams of protein to eat daily.
- Be sure to weight train and hit the cardio.

Of course, if any of this goes against what a doctor has told you then you should listen to your doctor first.

Hope this helps! And good luck on your way to sexy!

In regards to vitamins not helping you lose weight:
Many vitamins participate as co-enzymes in body and help to metabolize fat. For example, if you wish to burn fat you absolutely need niacin and riboflavin to be able to do this. Vitamins E and C act as antioxidants and fight free radicals. When we exercise we create free radicals, so these are also important. It is also recommended that women take 400mcg of folate every day and take in extra calcium because we don’t necessarily get everything we need from our food. Ideally, if you eat a perfect diet you would get all your nutrients, but you’d also need to have ideal absorption as well. Of course, you can not take vitamins alone and expect to lose weight, but they will help you in attaining optimal health if they are part of an overall healthy lifestyle (diet and exercise).

PS- You and Jesus do rock!

We all have "off" days when working out. I exercise regularly about 4-5 times a week. However, the problem I have is finding the energy. I have really good days when I can run for 30 plus minutes and then I have days when I can’t run for no more than 10 minutes. I want a vitamin/supplement that will help me with endurance and energy level.
I would like something natural or organic.

Try using emergen-C. Its a natural supplement that’s has 1000mg’s of vitamin C. If that doesn;t work try eating fruit bananas,apples or oranges. If that doesn’t work you may need to change up your diet to include more carbs.

Hi! I’m 23 years old and am trying to lose some weight. I am doing some moderate excercising, as moderate is all I have time for, and am watching what I eat. What is a good diet supplement, pills or for shakes, that is safe to take and works most effectively w/out side effects?

Suggestions would be greatly appreciated,

Thanks
Calcium? Interesting, thanks.

Any idea where I can get Wu Yi tea?

Calcium.

For a teenager whos of medium build looking to get bigger what would be a good supplement to take?

The most specific the better!
Thank you!

really anything is gwd i use musashi bulk and im 14

musashi protein 92
vital strengh muscle
max’s wpi
max’ mass gainer

I’m a slim 19yr old male and want to tone up my body. I don’t want to be huge, just defined.

I take creatine at the moment and eat very healthily and I’m just wondering what’s the best thing to take supplement wise. I don’t want any weight-gainer product, as I feel I already have enough weight to build muscle.

First, you need to be working out around 3-5 times a week – if you aren’t already. Make sure you also change up your work-outs. Your body adapts to them quicker than you may think.
As for the supplements – I suggest making a protein shake 2-3 hours before or after you work-out. You can also use a mass-maker supplement. Another popular thing is egg-whites. Egg whites have an incredible amount of protein and they’re also good for you.

Otherwise, just persistence and variety. Good luck!

I saw one top-rated acai supplement that was over $100 a bottle. There HAS to be one that works and is far cheaper.
I ordered Acai juice for a reasonable prince with good production standards and a very high concentration of Acai. Thanks for all your input.

There are a few companies out there that are good quality companies that would use that and have good prices.
Take a look at http://www.swansonvitamins.com/Search?doSearch=true&ntt=dim&n=4294967187&ntk=Level1&ntx=mode%2Bmatchallpartial&keyword=acai&_subSearch=on http://www.puritan.com/acai-237?searchterm=acai&rdcnt=1 and http://www.vitacost.com/productResults.aspx?ss=1&Ntk=products&Ntt=acai
Good luck!