1st HGH

I am 17 years old and am planning to play college football. I have never used any weight lifting supplements before and since the level of competition is obviously higher in college than in high school I believe that supplements will help me get stronger and better prepare me for college. I was wondering if anyone knew what the best supplement besides protein was. thank you

creatine

I’m 17 and looking to bulk up. Does anyone have any suggestions as to what the best supplement to take after a workout would be? I’m looking for specific brands / websites.

Stick with things you know the exact ingredients of, a lot of supplements are mostly filler and the actual absorption rate for you body is extremely low when compared to other sources. There is absolutely no regulation on supplements so I could sell you rice flour for $25 a teaspoon and tell you it’s a protein shake. Interesting huh! Anyhow, that said, I’ve heard that muscle milk is actually pretty good and as long as you are working it off add some peanut butter to it for a little extra protein and it improves the taste a bit. Generally red meats improve muscle mass due to Iron and B12 vitamins.

I was wondering if anyone can recommend a good supplement to take for concentration? Whenever I study, I find it had to sit still and focus on the tasks at hand. What do you suggest? What do you also think of Theanine? Thank you very much!

Phytoplankton–just make sure it’s open celled phytoplankton and that you don’t get ripped off. the one from marine cure dot com is fine…..

How do supplement companies combine different powders/ mixtures into a single powder ie what is the process?

It’s called ‘mixing’ and involves a large wooden spoon.

Seriously, I think I know what you mean and it probably involves dissolving everything together in water before drying it out, usually via vacuum extraction of the water.

I have been working out for a few months now and I am looking to step up my game. I want a good muscle building supplement; at the moment I’m stuck between the nitrous products and creatine. Where I am really stuck is I want to find a weight loss product that works well and is all natural, but will also interact well with the muscle building supplement. Anyone know a good combination of products I could use?

The product that I use for a meal replacement and all my vitamins and supplements in one is Shakeology! It is made up of over 70 healthy whole food ingredients. It is such a great companion to working out. It will give you tons of energy and help with your digestion. It taste good too!

If you would like more information about it, please contact me.

Jenny

I weigh 155 pounds, and cannot seem to gain no matter how much I eat. From someone’s experience, what is the best vitamin weight gain supplement on the market?

Probably the most popular and also the best one is whey protein powder.

I am currently 22 years of age working out roughly 3-4 days a week, On average 1 hour and half each work out. I want to know what would be the best supplement to cut down body fat and retain muscle?
Would the sell the product at GNC or Popeyes?

bcaa’s, creatine, protien-r

I’m trying to find the best supplement for weight loss in a vain attempt to lose baby weight. Has anyone had any real luck with a particular supplement? What about Sensa?

exercise buddy

I’m trying to find the best supplement for weight loss in a vain attempt to lose baby weight. Has anyone had any real luck with a particular supplement? What about Sensa?

No, the best thing to do is just exercise and eat healthy foods. Dieting pills are not the solution, and some might harm you so the best thing is to exercise and eat right and that will take time of course but its much safer! hope this helps

I’m trying to find the best supplement for weight loss in a vain attempt to lose baby weight. Has anyone had any real luck with a particular supplement? What about Sensa?

Cocain