Comments for 1st HGH http://www.1st-hgh.com/hgh-blog 1st HGH is your First and Final HGH Stop Sun, 05 Sep 2010 12:39:59 -0500 http://wordpress.org/?v=2.8 hourly 1 Comment on What fitness program is best suited for Marine Corps bootcamp preperation? by Marine Officer http://www.1st-hgh.com/hgh-blog/fitness/what-fitness-program-is-best-suited-for-marine-corps-bootcamp-preperation/comment-page-1#comment-1963 Marine Officer Sun, 05 Sep 2010 12:39:59 +0000 http://www.1st-hgh.com/hgh-blog/fitness/what-fitness-program-is-best-suited-for-marine-corps-bootcamp-preperation#comment-1963 Do these workouts: PPPA: Push/Pull/Press/Abs First, pushup/pull-up supersets. For example, 10 pulls, 25 pushes, 8 pulls, 20 pushes, 6 and 15. The numbers increase each time you do it. By week 8 or 9, I believe it’s something like pull-ups: 16/14/12 and pushups 45/40/35. Ouch. Ammo can press/crunch supersets come next. I think the ammo cans are 20 or 30 pounds each (full of sand.) This is a great preparation for the CFT and PFT. These are timed events, so you end up doing about 2 min/1.5/1 minute for ammo can presses, alternating with crunches of about the same time. Fartleks Fartleks are 3-5 mile runs, interspersed with workouts every half mile or so. Fartleks are very similar to the Run Course/Mec Weight (or something like that) where you just don’t run as far, and do more workouts. An awesome cardio workout. Example exercises: Pushups, pull-ups, crunches, sit-ups, frog sit-ups (wide knees like you’re doing a groin stretch), diamond pushups, body squats, bend and thrusts, burpees, dips, mountain climbers, sprints Also when you get close to going to OCS, start doing practice humps (aka hikes) with boots and weights in a backpack.<br><b>References : </b><br>Marine Corps Officer USMC PT experience http://usmcocs.wordpress.com/physical-fitness-testing-at-ocs/ Do these workouts:

PPPA: Push/Pull/Press/Abs

First, pushup/pull-up supersets. For example, 10 pulls, 25 pushes, 8 pulls, 20 pushes, 6 and 15. The numbers increase each time you do it. By week 8 or 9, I believe it’s something like pull-ups: 16/14/12 and pushups 45/40/35. Ouch.

Ammo can press/crunch supersets come next. I think the ammo cans are 20 or 30 pounds each (full of sand.) This is a great preparation for the CFT and PFT. These are timed events, so you end up doing about 2 min/1.5/1 minute for ammo can presses, alternating with crunches of about the same time.

Fartleks

Fartleks are 3-5 mile runs, interspersed with workouts every half mile or so. Fartleks are very similar to the Run Course/Mec Weight (or something like that) where you just don’t run as far, and do more workouts. An awesome cardio workout.

Example exercises: Pushups, pull-ups, crunches, sit-ups, frog sit-ups (wide knees like you’re doing a groin stretch), diamond pushups, body squats, bend and thrusts, burpees, dips, mountain climbers, sprints

Also when you get close to going to OCS, start doing practice humps (aka hikes) with boots and weights in a backpack.
References :
Marine Corps Officer
USMC PT experience
http://usmcocs.wordpress.com/physical-fitness-testing-at-ocs/

]]> Comment on What fitness program is best suited for Marine Corps bootcamp preperation? by Tom http://www.1st-hgh.com/hgh-blog/fitness/what-fitness-program-is-best-suited-for-marine-corps-bootcamp-preperation/comment-page-1#comment-1962 Tom Sun, 05 Sep 2010 11:55:59 +0000 http://www.1st-hgh.com/hgh-blog/fitness/what-fitness-program-is-best-suited-for-marine-corps-bootcamp-preperation#comment-1962 I am not sure of your present level of physical fitness, so start at the appropriate level here: https://www.nrotc.navy.mil/pdfs/pre-conditioning.pdf And where that leaves off is where the Marine OCS Training Plans begin: http://www.ocs.usmc.mil/CandidateInformation/PreparationGuide.asp http://dcmarineofficer.com/physicalpreparation.html [Note: part of above website works with IE and other parts with Firefox.] Nrotc is not Marine Boot Camp. Marines OCS which is attended during the summer after Junior year is like BootCamp on Steroids. A Mid had better have a 270+ PFT prior to arriving at "Bulldog." Any Marine Officer program including the Nrotc Marine Option four year high school scholarship requires a first class PFT, 225+. This is way beyond the level of physical fitness needed to complete Marine Enlisted Boot Camp. Good Luck!<br><b>References : </b><br> I am not sure of your present level of physical fitness, so start at the appropriate level here:
https://www.nrotc.navy.mil/pdfs/pre-conditioning.pdf
And where that leaves off is where the Marine OCS Training Plans begin:
http://www.ocs.usmc.mil/CandidateInformation/PreparationGuide.asp
http://dcmarineofficer.com/physicalpreparation.html
[Note: part of above website works with IE and other parts with Firefox.]
Nrotc is not Marine Boot Camp. Marines OCS which is attended during the summer after Junior year is like BootCamp on Steroids. A Mid had better have a 270+ PFT prior to arriving at "Bulldog." Any Marine Officer program including the Nrotc Marine Option four year high school scholarship requires a first class PFT, 225+. This is way beyond the level of physical fitness needed to complete Marine Enlisted Boot Camp.
Good Luck!
References :

]]> Comment on What fitness program is best suited for Marine Corps bootcamp preperation? by PAGrunt http://www.1st-hgh.com/hgh-blog/fitness/what-fitness-program-is-best-suited-for-marine-corps-bootcamp-preperation/comment-page-1#comment-1961 PAGrunt Sun, 05 Sep 2010 11:14:59 +0000 http://www.1st-hgh.com/hgh-blog/fitness/what-fitness-program-is-best-suited-for-marine-corps-bootcamp-preperation#comment-1961 Strength and Endurance. Focus on exercises that involve lifting your own weight such as pushups,pullups,situps, crunches,etc since this what you'll be doing alot of. Ofcourse switch it up with some weight lifting as well to help build strength and to keep things fun. Long distance running is also a must so dont slack on cardio, most people have the hardest time passing the run on a PT test.<br><b>References : </b><br>Army Infantry Iraq War Veteran Strength and Endurance. Focus on exercises that involve lifting your own weight such as pushups,pullups,situps, crunches,etc since this what you’ll be doing alot of. Ofcourse switch it up with some weight lifting as well to help build strength and to keep things fun. Long distance running is also a must so dont slack on cardio, most people have the hardest time passing the run on a PT test.
References :
Army Infantry
Iraq War Veteran

]]> Comment on What health problems are needed in order to qualify for gastric bypass surgery? by koogy http://www.1st-hgh.com/hgh-blog/health/what-health-problems-are-needed-in-order-to-qualify-for-gastric-bypass-surgery/comment-page-1#comment-1959 koogy Sun, 05 Sep 2010 10:51:59 +0000 http://www.1st-hgh.com/hgh-blog/health/what-health-problems-are-needed-in-order-to-qualify-for-gastric-bypass-surgery#comment-1959 Usually you have to have a BMI (Body Mass Index) of 40 or more to qualify for gastric bypass. If you have a BMI of over 35, sometimes you can qualify if you have significant co-morbidities such as diabetes or sleep apnea. First and foremost, "they" look at how morbid obesity is affecting you, however, your family history may be taken into account, if close relatives are morbidly obese and have health problems relating to obesity.<br><b>References : </b><br> Usually you have to have a BMI (Body Mass Index) of 40 or more to qualify for gastric bypass. If you have a BMI of over 35, sometimes you can qualify if you have significant co-morbidities such as diabetes or sleep apnea. First and foremost, "they" look at how morbid obesity is affecting you, however, your family history may be taken into account, if close relatives are morbidly obese and have health problems relating to obesity.
References :

]]> Comment on What fitness program is best suited for Marine Corps bootcamp preperation? by Neo Haven http://www.1st-hgh.com/hgh-blog/fitness/what-fitness-program-is-best-suited-for-marine-corps-bootcamp-preperation/comment-page-1#comment-1960 Neo Haven Sun, 05 Sep 2010 10:37:59 +0000 http://www.1st-hgh.com/hgh-blog/fitness/what-fitness-program-is-best-suited-for-marine-corps-bootcamp-preperation#comment-1960 Gymnastics it works EVERY SINGLE MUSCLE..if muscle that you didnt know they were their.Gymnastics not only makes you strong,it makes you flexible,makes you become balance and gives you great coordination. Why do you think Gymnastics is one of the most popular sports in the Olympics?<br><b>References : </b><br> Gymnastics it works EVERY SINGLE MUSCLE..if muscle that you didnt know they were their.Gymnastics not only makes you strong,it makes you flexible,makes you become balance and gives you great coordination.

Why do you think Gymnastics is one of the most popular sports in the Olympics?
References :

]]> Comment on What is the best protein supplement for getting shredded? by Leah http://www.1st-hgh.com/hgh-blog/supplement/what-is-the-best-protein-supplement-for-getting-shredded/comment-page-1#comment-1958 Leah Sun, 05 Sep 2010 10:33:59 +0000 http://www.1st-hgh.com/hgh-blog/supplement/what-is-the-best-protein-supplement-for-getting-shredded#comment-1958 I recommend taking creatine, it's a little pricey but really helps build muscle. Take it for 2 weeks and then stay off of it for 2 weeks.<br><b>References : </b><br> I recommend taking creatine, it’s a little pricey but really helps build muscle.
Take it for 2 weeks and then stay off of it for 2 weeks.
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]]> Comment on How is the nutrition from oomycetes the same as golden algae? by Etienne de Quercy, Big Pointure! http://www.1st-hgh.com/hgh-blog/nutrition/how-is-the-nutrition-from-oomycetes-the-same-as-golden-algae/comment-page-1#comment-1957 Etienne de Quercy, Big Pointure! Sun, 05 Sep 2010 10:25:59 +0000 http://www.1st-hgh.com/hgh-blog/nutrition/how-is-the-nutrition-from-oomycetes-the-same-as-golden-algae#comment-1957 see the Pearson's chi square test<br><b>References : </b><br> see the Pearson’s chi square test
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]]> Comment on What are some ways to realese (HGH) Human Growth Hormones and testosterone from a male’s body? by BAAA LIKE THE SHEEP YOU ARE!!!! http://www.1st-hgh.com/hgh-blog/hgh/what-are-some-ways-to-realese-hgh-human-growth-hormones-and-testosterone-from-a-males-body/comment-page-1#comment-1956 BAAA LIKE THE SHEEP YOU ARE!!!! Sun, 05 Sep 2010 10:20:59 +0000 http://www.1st-hgh.com/hgh-blog/hgh/what-are-some-ways-to-realese-hgh-human-growth-hormones-and-testosterone-from-a-males-body#comment-1956 the natural way of course it to eat a lot of lean meats with high amounts of protein, tuna, chicken breast and red meat, make sure you guys eat carbs as well preferably from oatmeal, banana and brown rice! make sure you guys never feel the hungry sensation because that's when your metabolism slows, try eating some fruit inbetween meals to keep your metabolism out of starvation mode and keep your energy levels up<br><b>References : </b><br> the natural way of course it to eat a lot of lean meats with high amounts of protein, tuna, chicken breast and red meat, make sure you guys eat carbs as well preferably from oatmeal, banana and brown rice! make sure you guys never feel the hungry sensation because that’s when your metabolism slows, try eating some fruit inbetween meals to keep your metabolism out of starvation mode and keep your energy levels up
References :

]]> Comment on How are you paying for health insurance if you are one of the millions recently laid off? by Dave V http://www.1st-hgh.com/hgh-blog/health/how-are-you-paying-for-health-insurance-if-you-are-one-of-the-millions-recently-laid-off/comment-page-1#comment-1926 Dave V Fri, 27 Aug 2010 02:13:59 +0000 http://www.1st-hgh.com/hgh-blog/health/how-are-you-paying-for-health-insurance-if-you-are-one-of-the-millions-recently-laid-off#comment-1926 COBRA is very expensive to have especially when your low on finances. I would look into getting some health insurance quotes from your local agent. There are many health plans out there that are much cheaper than COBRA.<br><b>References : </b><br>http://www.insurancebydave.com COBRA is very expensive to have especially when your low on finances. I would look into getting some health insurance quotes from your local agent. There are many health plans out there that are much cheaper than COBRA.
References :
http://www.insurancebydave.com

]]> Comment on How are you paying for health insurance if you are one of the millions recently laid off? by Lisa K http://www.1st-hgh.com/hgh-blog/health/how-are-you-paying-for-health-insurance-if-you-are-one-of-the-millions-recently-laid-off/comment-page-1#comment-1925 Lisa K Fri, 27 Aug 2010 01:27:59 +0000 http://www.1st-hgh.com/hgh-blog/health/how-are-you-paying-for-health-insurance-if-you-are-one-of-the-millions-recently-laid-off#comment-1925 Find a high-deductible policy. Mine is about $120 with a $5000 deductible, with Anthem Blue Cross/Blue Shield. It was much less than COBRA, though of course the COBRA policy would have had a much smaller deductible. Also though you will be responsible for the amount up to the deductible, the insurance company should be negotiating lower prices with the hospitals. It is important to continue some kind of coverage as you will at least limit your out-of-pocket expenses to your deductible amount and ensure that you have continuous coverage. If you have a break in coverage, you may not be able to buy insurance later if you develop a medical condition in the meantime. If you know your situation is temporary (i.e. need coverage between jobs) a temporary policy is often even cheaper, but not designed for long-term use. It is an good choice for recent grads between school and work too.<br><b>References : </b><br> Find a high-deductible policy. Mine is about $120 with a $5000 deductible, with Anthem Blue Cross/Blue Shield. It was much less than COBRA, though of course the COBRA policy would have had a much smaller deductible. Also though you will be responsible for the amount up to the deductible, the insurance company should be negotiating lower prices with the hospitals. It is important to continue some kind of coverage as you will at least limit your out-of-pocket expenses to your deductible amount and ensure that you have continuous coverage. If you have a break in coverage, you may not be able to buy insurance later if you develop a medical condition in the meantime. If you know your situation is temporary (i.e. need coverage between jobs) a temporary policy is often even cheaper, but not designed for long-term use. It is an good choice for recent grads between school and work too.
References :

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