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<channel>
	<title>1st HGH</title>
	<atom:link href="http://www.1st-hgh.com/hgh-blog/feed" rel="self" type="application/rss+xml" />
	<link>http://www.1st-hgh.com/hgh-blog</link>
	<description>1st HGH is your First and Final HGH Stop</description>
	<lastBuildDate>Mon, 13 Feb 2012 10:06:27 +0000</lastBuildDate>
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		<title>HGH Product Ratings</title>
		<link>http://www.1st-hgh.com/hgh-blog/hgh/hgh-product-ratings</link>
		<comments>http://www.1st-hgh.com/hgh-blog/hgh/hgh-product-ratings#comments</comments>
		<pubDate>Fri, 26 Jun 2009 12:58:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[HGH]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplement]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Body-Building]]></category>
		<category><![CDATA[Growth Hormone]]></category>
		<category><![CDATA[Human Growth Hormone]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.1st-hgh.com/hgh-blog/hgh/hgh-product-ratings</guid>
		<description><![CDATA[HGH Product Ratings Growth Hormone can be increased in the body in three ways: pills, oral sprays, and injections. Injections are very expensive and require a physician’s prescription. For the average person this is impractical. Pills contain no HGH. Why bother? Since these vendors produce products that cost so little without real HGH and sell [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p><span style="font-size: xx-small;"><strong>HGH Product Ratings</strong></span></p>
<p>Growth Hormone can be increased in the body in three ways: pills, oral sprays, and injections. Injections are very expensive and require a physician’s prescription. For the average person this is impractical. Pills contain no HGH. Why bother? Since these vendors produce products that cost so little without real <a title="HGH" href="http://www.21stcenturyhgh.com/hgh-plus-igf-1.htm" target="_blank">HGH</a> and sell them at high Growth Hormone prices their profit margins are over the top. This allows them to invest a lot of advertising money into dominating internet search engines. The buyer, looking for Growth Hormone products is lost in a sea of non-HGH products. Examples of some of them are:</p>
<p>&#8211; GHR1000<br />
&#8211; Sytropin<br />
&#8211; Eternal<br />
&#8211; HGH Energizer<br />
&#8211; GenF20<br />
&#8211; Zerpic<br />
&#8211; Advice<br />
&#8211; Bodybuilding.com<br />
&#8211; hgh.com (sprays, pills)<br />
&#8211; HGH Complete<br />
&#8211; Maximum Result<br />
&#8211; Neugenisis<br />
&#8211; Renuva<br />
&#8211; Zlabs<br />
&#8211; Ultimate HGH<br />
&#8211; Rejuvenator<br />
&#8211; Omega GH<br />
&#8211; MPS Secretagogue Gold<br />
&#8211; 4-HGH<br />
&#8211; Super HGH<br />
&#8211; HGH Plus<br />
&#8211; SomaLife gHP<br />
&#8211; Life Factor<br />
&#8211; iherb Promino Plus<br />
&#8211; TV Products Guide<br />
&#8211; HGH (Human Growth Hormone Factor) Complex Spray</p>
<p>Less visible oral sprays are tough for the consumer to discover but much more effective. Homeopathic Human Growth Hormone oral sprays seem to be the preferred way to go. These sprays contain real pharmaceutical <a title="HGH" href="http://www.21stcenturyhgh.com/hgh/" target="_blank">HGH</a>, it’s within a normal person’s means, and gets 60%-80% of the same results as injected HGH. It’s approved by the FDA for over the counter sales and is gentle and without side affects in your system.</p>
<p>Comparison of 21st Century HGH and <a href="http://www.21stcenturyhgh.com/growth-hormone-ingredients-somatvgenf.htm">GenF20</a> and Renuva <a href="http://www.21stcenturyhgh.com/growth-hormone-comments-genf20.htm">Growth Hormone</a>. The product know as <a href="http://www.21stcenturyhgh.com/growth-hormone-comments-renuva.htm">Renuva Growth Hormone</a> contains no HGH. The product known as  <a href="http://www.21stcenturyhgh.com/growth-hormone-comments-omega-gh.htm">Omega HGH</a> also contains no growth hormone as well as <a href="http://www.21stcenturyhgh.com/growth-hormone-ingredients-sytropin.htm">Sytropin</a>. Another product that contains no HGH is <a href="http://www.21stcenturyhgh.com/growth-hormone-comments-rejuvenex.htm">Growth Hormone</a> Rejuvenex and other vendors are listed here as well. <a title="HGH Review" href="http://www.21stcenturyhgh.com/hgh-review.htm" target="_blank">HGH Review</a></p>
<p>The most popular online merchant of <a href="http://www.21stcenturyhgh.com/">HGH</a> is 21stcenturyhgh.com. They ship within one business day of receiving the order, have been in business for over a decade, have responsive customer service, and their return policy is speedy. You can also read an <a title="HGH Review" href="http://www.21stcenturyhgh.com/hgh-review.htm" target="_blank">HGH Review</a>.</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Baseball' rel='tag' target='_blank'>Baseball</a>, <a class='technorati-link' href='http://technorati.com/tag/Body-Building' rel='tag' target='_blank'>Body-Building</a>, <a class='technorati-link' href='http://technorati.com/tag/Growth+Hormone' rel='tag' target='_blank'>Growth Hormone</a>, <a class='technorati-link' href='http://technorati.com/tag/HGH' rel='tag' target='_blank'>HGH</a>, <a class='technorati-link' href='http://technorati.com/tag/Human+Growth+Hormone' rel='tag' target='_blank'>Human Growth Hormone</a>, <a class='technorati-link' href='http://technorati.com/tag/Nutrition' rel='tag' target='_blank'>Nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/Supplements' rel='tag' target='_blank'>Supplements</a></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the best Wii fitness game for building muscle strength and gaining weight?</title>
		<link>http://www.1st-hgh.com/hgh-blog/fitness/what-is-the-best-wii-fitness-game-for-building-muscle-strength-and-gaining-weight</link>
		<comments>http://www.1st-hgh.com/hgh-blog/fitness/what-is-the-best-wii-fitness-game-for-building-muscle-strength-and-gaining-weight#comments</comments>
		<pubDate>Mon, 13 Feb 2012 10:06:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.1st-hgh.com/hgh-blog/fitness/what-is-the-best-wii-fitness-game-for-building-muscle-strength-and-gaining-weight</guid>
		<description><![CDATA[I just got a new Wii and see there are plenty of fitness games out there that are aimed at helping people lose weight and cardio exercises. But I am looking for a game that helps weight gain and muscle building, not just &#34;toning&#34;. Would very much appreciate your suggestions. I have dumbells and a [...]]]></description>
			<content:encoded><![CDATA[<p>I just got a new Wii and see there are plenty of fitness games out there that are aimed at helping people lose weight and cardio exercises.  But I am looking for a game that helps weight gain and muscle building, not just &quot;toning&quot;.  Would very much appreciate your suggestions.   I have dumbells and a bench at home, as well as a fitness ball.  Thanks!<br />
<br />Great question. You&#8217;re right that most fitness games are focused on cardio. </p>
<p>The games that come to mind are The Biggest Loser Challenge and Get Fit with Mel B. Both of these allow you to customize your workouts, and the customizations include strength building which can target certain muscle groups. I&#8217;d say that the core of both games is still cardio, but at least they provide some options. Both games allow you to select options use extra equipment such as the fitness ball (both) and wrist weights (Mel B), something no other Wii game has built in. </p>
<p>Most Wii games can be turned into strength training by adding wrist weights or Riiflex weights.</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What affordable health insurance would you recommend for my uninsured 21 year old daughter?</title>
		<link>http://www.1st-hgh.com/hgh-blog/health/what-affordable-health-insurance-would-you-recommend-for-my-uninsured-21-year-old-daughter</link>
		<comments>http://www.1st-hgh.com/hgh-blog/health/what-affordable-health-insurance-would-you-recommend-for-my-uninsured-21-year-old-daughter#comments</comments>
		<pubDate>Mon, 13 Feb 2012 10:06:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.1st-hgh.com/hgh-blog/health/what-affordable-health-insurance-would-you-recommend-for-my-uninsured-21-year-old-daughter</guid>
		<description><![CDATA[She works full time but her employer charges an outrageous amount of money for health insurance. I know there are many many young people who don t have health insurance, mostly because of the cost of high insurance premiums. But my daughter really needs it cause she has some health issues that will stay with [...]]]></description>
			<content:encoded><![CDATA[<p>She works full time but her employer charges an outrageous amount of money for health insurance. I know there are many many young people who don t have health insurance, mostly because of the cost of high insurance premiums. But my daughter really needs it cause she has some health issues that will stay with her for a lifetime.<br />
<br />I recommend you this site where you can compare quotes so you can find the best option for you</p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What supplement or protein drink is best to develop muscle without gaining fatty weight?</title>
		<link>http://www.1st-hgh.com/hgh-blog/supplement/what-supplement-or-protein-drink-is-best-to-develop-muscle-without-gaining-fatty-weight</link>
		<comments>http://www.1st-hgh.com/hgh-blog/supplement/what-supplement-or-protein-drink-is-best-to-develop-muscle-without-gaining-fatty-weight#comments</comments>
		<pubDate>Mon, 13 Feb 2012 10:06:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplement]]></category>

		<guid isPermaLink="false">http://www.1st-hgh.com/hgh-blog/supplement/what-supplement-or-protein-drink-is-best-to-develop-muscle-without-gaining-fatty-weight</guid>
		<description><![CDATA[My situation: I&#8217;m a 230 pound varsity wrestler. I&#8217;m a heavyweight wrestler, but almost all the people i have wrestled so far have weighed 260 or more. Friends tell me just to gain weight, but i joined wrestling to lose weight. Needless to say I need strength fast. I need something like a drink or [...]]]></description>
			<content:encoded><![CDATA[<p>My situation: I&#8217;m a 230 pound varsity wrestler. I&#8217;m a heavyweight wrestler, but almost all the people i have wrestled so far have weighed 260 or more. Friends tell me just to gain weight, but i joined wrestling to lose weight. Needless to say I need strength fast. I need something like a drink or supplement the will allow me to gain muscle fast with the workout I already have with limited or no fat weight gained.<br />
<br />Try those!</p>
<p>http://scoobysworkshop.com/healthy-inexpensive-meal-replacement-bars/</p>
<p>They aren&#8217;t drinks but protein bars but they are really easy to make (and actually quite yummy). They do contain 15% fat/ 260 cals but you can&#8217;t beat 36g of protein! And they are filling, so they can take up half of a meal.</p>
<p>I suppose you are using weights when you train, because no protein in the world helps if you don#t actually train your muscles effectively <img src='http://www.1st-hgh.com/hgh-blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Cheers.</p>
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		<item>
		<title>How much have you grown on hgh injections?</title>
		<link>http://www.1st-hgh.com/hgh-blog/hgh/how-much-have-you-grown-on-hgh-injections</link>
		<comments>http://www.1st-hgh.com/hgh-blog/hgh/how-much-have-you-grown-on-hgh-injections#comments</comments>
		<pubDate>Mon, 13 Feb 2012 10:06:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[HGH]]></category>

		<guid isPermaLink="false">http://www.1st-hgh.com/hgh-blog/hgh/how-much-have-you-grown-on-hgh-injections</guid>
		<description><![CDATA[I am 14 and a guy so I want to know how much other hgh deficient guys grew on the injections cause I just started im supposed to be 5&#8217;10 but with the deficiency I wuld only be 5&#8217;2..so how much did u guys grow? Sorry dear, u will grow on ur genes naturally. Nothing [...]]]></description>
			<content:encoded><![CDATA[<p>I am 14 and a guy so I want to know how much other hgh deficient guys grew on the injections cause I just started im supposed to be 5&#8217;10 but with the deficiency I wuld only be 5&#8217;2..so how much did u guys grow?<br />
<br />Sorry dear, u will grow on ur genes naturally. Nothing will work.So avoid medication x</p>
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		<slash:comments>1</slash:comments>
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		<title>What are the best fitness video games for xbox with kinect?</title>
		<link>http://www.1st-hgh.com/hgh-blog/fitness/what-are-the-best-fitness-video-games-for-xbox-with-kinect</link>
		<comments>http://www.1st-hgh.com/hgh-blog/fitness/what-are-the-best-fitness-video-games-for-xbox-with-kinect#comments</comments>
		<pubDate>Tue, 10 Jan 2012 05:04:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.1st-hgh.com/hgh-blog/fitness/what-are-the-best-fitness-video-games-for-xbox-with-kinect</guid>
		<description><![CDATA[I am looking for something I can spend around an hour on every day with varied activities where I can burn some calories before work. What has everyone&#8217;s favourite game been? I am looking into fitness evolved and EA active 2, but I have no idea which is best! The best fitness game right now [...]]]></description>
			<content:encoded><![CDATA[<p>I am looking for something I can spend around an hour on every day with varied activities where I can burn some calories before work. What has everyone&#8217;s favourite game been?<br />
I am looking into fitness evolved and EA active 2, but I have no idea which is best!<br />
<br />The best fitness game right now is the Zumba, you would be able to find it on number 20 here:</p>
<p>http://budurl.com/XBoxTopGames</p>
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		<title>What health care plan can two of us purchase which will cover our medical needs and not have outrageous?</title>
		<link>http://www.1st-hgh.com/hgh-blog/health/what-health-care-plan-can-two-of-us-purchase-which-will-cover-our-medical-needs-and-not-have-outrageous</link>
		<comments>http://www.1st-hgh.com/hgh-blog/health/what-health-care-plan-can-two-of-us-purchase-which-will-cover-our-medical-needs-and-not-have-outrageous#comments</comments>
		<pubDate>Tue, 10 Jan 2012 05:04:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.1st-hgh.com/hgh-blog/health/what-health-care-plan-can-two-of-us-purchase-which-will-cover-our-medical-needs-and-not-have-outrageous</guid>
		<description><![CDATA[premiums? I believe we may be eligible to continue our current coverages with Kaiser when my spouse retires, but the premium will be $1200 monthly. What can we do to get affordable health care? We both have preexisting conditions, and although we are healthy, it makes health care almost out of our reach, when we [...]]]></description>
			<content:encoded><![CDATA[<p>premiums? I believe we may be eligible to continue our current coverages with Kaiser when my spouse retires, but the premium will be $1200 monthly. What can we do to get affordable health care? We both have preexisting conditions, and although we are healthy, it makes health care almost out of our reach, when we both have conditions which require several visits to health care providers annually.<br />
<br />Kaiser Senior Advantage begins at age 65. It around $100 a month plus your Part B Medicare monthly premiums. If you retire before age 65 you would have an individual plan. I suggest contacting an insurance agent and finding out what insurance and what plans are available in your state.</p>
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		<title>How to get on a bodybuilding supplement ad?</title>
		<link>http://www.1st-hgh.com/hgh-blog/supplement/how-to-get-on-a-bodybuilding-supplement-ad</link>
		<comments>http://www.1st-hgh.com/hgh-blog/supplement/how-to-get-on-a-bodybuilding-supplement-ad#comments</comments>
		<pubDate>Tue, 10 Jan 2012 05:04:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplement]]></category>

		<guid isPermaLink="false">http://www.1st-hgh.com/hgh-blog/supplement/how-to-get-on-a-bodybuilding-supplement-ad</guid>
		<description><![CDATA[Im into bodybuilding/fitness and would like to get on a supplement ad. I do not compete in bodybuilding competitions, but would like to become like a fitness model. Like be on an ad for a supplement where it shows before and after photos and stuff like that. I&#8217;ve checked websites for the supplements I use, [...]]]></description>
			<content:encoded><![CDATA[<p>Im into bodybuilding/fitness and would like to get on a supplement ad. I do not compete in bodybuilding competitions, but would like to become like a fitness model. Like be on an ad for a supplement where it shows before and after photos and stuff like that. I&#8217;ve checked websites for the supplements I use, and I can&#8217;t really find a lot of info on this.<br />
<br />you know, i used to think those were fake, but its a good idea.</p>
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		<title>How to learn more about nutrition and supplements?</title>
		<link>http://www.1st-hgh.com/hgh-blog/nutrition/how-to-learn-more-about-nutrition-and-supplements</link>
		<comments>http://www.1st-hgh.com/hgh-blog/nutrition/how-to-learn-more-about-nutrition-and-supplements#comments</comments>
		<pubDate>Tue, 10 Jan 2012 05:04:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Okay, so I really want to work at a nutrition &#38; supplements store like Complete Nutrition or GNC. I know you have to be extremely educated about supplements, nutrition, and how they help, and I just want to know how I can learn more about nutrition and supplements?? I read a lot online, and have [...]]]></description>
			<content:encoded><![CDATA[<p>Okay, so I really want to work at a nutrition &amp; supplements store like Complete Nutrition or GNC. I know you have to be extremely educated about supplements, nutrition, and how they help, and I just want to know how I can learn more about nutrition and supplements?? I read a lot online, and have a few mens health/muscle/fitness magazines. What else should I do?</p>
<p>Thank you!<br />
<br />Most of that stuff is okay.  But, if you want something that will give you real muscle mass and is actually healthy for you then look into &quot;muscle warfare&quot; supplements.  I&#8217;ve personally been using it for a few months and have gained plenty of muscle mass.  If your not sure then they offer a free trial with a 30 day supply which is more then enough for you to see results.  </p>
<p>Check out the link below to read a review on it.</p>
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		<title>What is the best fitness program for those who want to gain weight?</title>
		<link>http://www.1st-hgh.com/hgh-blog/fitness/what-is-the-best-fitness-program-for-those-who-want-to-gain-weight</link>
		<comments>http://www.1st-hgh.com/hgh-blog/fitness/what-is-the-best-fitness-program-for-those-who-want-to-gain-weight#comments</comments>
		<pubDate>Thu, 08 Dec 2011 09:28:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[I know that eating a lot alone will let you gain weight. But if someone has a fast metabolism, and doesn&#8217;t gain weight normally. What will be a good fitness program for them to gain weight and muscle? Hey Edward, ok well there&#8217;s not one simple answer for that question, I myself have a fast [...]]]></description>
			<content:encoded><![CDATA[<p>I know that eating a lot alone will let you gain weight. But if someone has a fast metabolism, and doesn&#8217;t gain weight normally. What will be a good fitness program for them to gain weight and muscle?<br />
<br />Hey Edward, ok well there&#8217;s not one simple answer for that question, I myself have a fast metabolism too, the key is too eat a lot and maybe start taking some weight gainer supplement to increase your calorie intake. Is this just for you to know or are you struggling to put on weight yourself? If you want to drop me an email go ahead wonderby@hotmail.com hope this helps somewhat, im a personal trainer myself so I could help</p>
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