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<channel>
	<title>1st HGH</title>
	<atom:link href="http://www.1st-hgh.com/hgh-blog/feed" rel="self" type="application/rss+xml" />
	<link>http://www.1st-hgh.com/hgh-blog</link>
	<description>1st HGH is your First and Final HGH Stop</description>
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		<title>HGH Product Ratings</title>
		<link>http://www.1st-hgh.com/hgh-blog/hgh/hgh-product-ratings</link>
		<comments>http://www.1st-hgh.com/hgh-blog/hgh/hgh-product-ratings#comments</comments>
		<pubDate>Fri, 26 Jun 2009 12:58:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[HGH]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplement]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Body-Building]]></category>
		<category><![CDATA[Growth Hormone]]></category>
		<category><![CDATA[Human Growth Hormone]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.1st-hgh.com/hgh-blog/hgh/hgh-product-ratings</guid>
		<description><![CDATA[HGH Product Ratings 
 Growth Hormone can be increased in the body in three ways: pills, oral sprays, and injections. Injections are very expensive and require a physician&#8217;s prescription. For the average person this is impractical. Pills contain no HGH. Why bother? Since these vendors produce products that cost so little without real HGH and [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p><span style="font-size: xx-small;"><strong>HGH Product Ratings</strong></span> </p>
<p> Growth Hormone can be increased in the body in three ways: pills, oral sprays, and injections. Injections are very expensive and require a physician&rsquo;s prescription. For the average person this is impractical. Pills contain no HGH. Why bother? Since these vendors produce products that cost so little without real <a href="http://www.21stcenturyhgh.com/hgh-plus-igf-1.htm" target="_blank" title="HGH">HGH</a> and sell them at high Growth Hormone prices their profit margins are over the top. This allows them to invest a lot of advertising money into dominating internet search engines. The buyer, looking for Growth Hormone products is lost in a sea of non-HGH products. Examples of some of them are:</p>
<p>&#8211; GHR1000<br />&#8211; Sytropin<br />&#8211; Eternal<br />&#8211; HGH Energizer<br />&#8211; GenF20<br />&#8211; Zerpic<br />&#8211; Advice<br />&#8211; Bodybuilding.com<br />&#8211; hgh.com (sprays, pills)<br />&#8211; HGH Complete<br />&#8211; Maximum Result<br />&#8211; Neugenisis<br />&#8211; Renuva<br />&#8211; Zlabs<br />&#8211; Ultimate HGH<br />&#8211; Rejuvenator<br />&#8211; Omega GH<br />&#8211; MPS Secretagogue Gold<br />&#8211; 4-HGH<br />&#8211; Super HGH<br />&#8211; HGH Plus<br />&#8211; SomaLife gHP<br />&#8211; Life Factor<br />&#8211; iherb Promino Plus<br />&#8211; TV Products Guide<br />&#8211; HGH (Human Growth Hormone Factor) Complex Spray</p>
<p>Less visible oral sprays are tough for the consumer to discover but much more effective. Homeopathic Human Growth Hormone oral sprays seem to be the preferred way to go. These sprays contain real pharmaceutical <a href="http://www.21stcenturyhgh.com/hgh/" target="_blank" title="HGH">HGH</a>, it&rsquo;s within a normal person&rsquo;s means, and gets 60%-80% of the same results as injected HGH. It&rsquo;s approved by the FDA for over the counter sales and is gentle and without side affects in your system.</p>
<p>The most popular online merchant of <a href="http://www.21stcenturyhgh.com/">HGH</a> is 21stcenturyhgh.com. They ship within one business day of receiving the order, have been in business for over a decade, have responsive customer service, and their return policy is speedy. You can also read an <a href="http://www.21stcenturyhgh.com/hgh-review.htm" target="_blank" title="HGH Review">HGH Review</a>.</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Baseball' rel='tag' target='_blank'>Baseball</a>, <a class='technorati-link' href='http://technorati.com/tag/Body-Building' rel='tag' target='_blank'>Body-Building</a>, <a class='technorati-link' href='http://technorati.com/tag/Growth+Hormone' rel='tag' target='_blank'>Growth Hormone</a>, <a class='technorati-link' href='http://technorati.com/tag/HGH' rel='tag' target='_blank'>HGH</a>, <a class='technorati-link' href='http://technorati.com/tag/Human+Growth+Hormone' rel='tag' target='_blank'>Human Growth Hormone</a>, <a class='technorati-link' href='http://technorati.com/tag/Nutrition' rel='tag' target='_blank'>Nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/Supplements' rel='tag' target='_blank'>Supplements</a></p>

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		</item>
		<item>
		<title>What fitness program is best suited for Marine Corps bootcamp preperation?</title>
		<link>http://www.1st-hgh.com/hgh-blog/fitness/what-fitness-program-is-best-suited-for-marine-corps-bootcamp-preperation</link>
		<comments>http://www.1st-hgh.com/hgh-blog/fitness/what-fitness-program-is-best-suited-for-marine-corps-bootcamp-preperation#comments</comments>
		<pubDate>Sun, 05 Sep 2010 05:01:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.1st-hgh.com/hgh-blog/fitness/what-fitness-program-is-best-suited-for-marine-corps-bootcamp-preperation</guid>
		<description><![CDATA[I need a fitness program that will get me in shape for the Marine Corps. I have about one and a half years until I start NROTC.
Do these workouts:
PPPA: Push/Pull/Press/Abs
First, pushup/pull-up supersets. For example, 10 pulls, 25 pushes, 8 pulls, 20 pushes, 6 and 15.  The numbers increase each time you do it. By [...]]]></description>
			<content:encoded><![CDATA[<p>I need a fitness program that will get me in shape for the Marine Corps. I have about one and a half years until I start NROTC.<br />
<br />Do these workouts:</p>
<p>PPPA: Push/Pull/Press/Abs</p>
<p>First, pushup/pull-up supersets. For example, 10 pulls, 25 pushes, 8 pulls, 20 pushes, 6 and 15.  The numbers increase each time you do it. By week 8 or 9, I believe it’s something like pull-ups: 16/14/12 and pushups 45/40/35. Ouch.</p>
<p>Ammo can press/crunch supersets come next. I think the ammo cans are 20 or 30 pounds each (full of sand.) This is a great preparation for the CFT and PFT. These are timed events, so you end up doing about 2 min/1.5/1 minute for ammo can presses, alternating with crunches of about the same time.</p>
<p>Fartleks</p>
<p>Fartleks are 3-5 mile runs, interspersed with workouts every half mile or so. Fartleks are very similar to the Run Course/Mec Weight (or something like that) where you just don’t run as far, and do more workouts. An awesome cardio workout.</p>
<p>Example exercises: Pushups, pull-ups, crunches, sit-ups, frog sit-ups (wide knees like you’re doing a groin stretch), diamond pushups, body squats, bend and thrusts, burpees, dips, mountain climbers, sprints</p>
<p>Also when you get close to going to OCS, start doing practice humps (aka hikes) with boots and weights in a backpack.</p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What health problems are needed in order to qualify for gastric bypass surgery?</title>
		<link>http://www.1st-hgh.com/hgh-blog/health/what-health-problems-are-needed-in-order-to-qualify-for-gastric-bypass-surgery</link>
		<comments>http://www.1st-hgh.com/hgh-blog/health/what-health-problems-are-needed-in-order-to-qualify-for-gastric-bypass-surgery#comments</comments>
		<pubDate>Sun, 05 Sep 2010 05:01:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.1st-hgh.com/hgh-blog/health/what-health-problems-are-needed-in-order-to-qualify-for-gastric-bypass-surgery</guid>
		<description><![CDATA[What types of health problems are needed to qualify to have gastric bypass surgery? Do you only qualify if you have severe health problems caused by this or could you qualify if you have smaller health problems like knee arthritis &#38; breathing problems? Most of my family is obese and have heart disease, sleep apnea. [...]]]></description>
			<content:encoded><![CDATA[<p>What types of health problems are needed to qualify to have gastric bypass surgery? Do you only qualify if you have severe health problems caused by this or could you qualify if you have smaller health problems like knee arthritis &amp; breathing problems? Most of my family is obese and have heart disease, sleep apnea. Would they take that into consideration? My sister had gastric bypass surgery with a starting weight at 208 and is down to 128. I don&#8217;t think she had any medical problems due to her obesity.<br />
<br />Usually you have to have a BMI (Body Mass Index) of 40 or more to qualify for gastric bypass. If you have a BMI of over 35, sometimes you can qualify if you have significant co-morbidities such as diabetes or sleep apnea. First and foremost, &quot;they&quot; look at how morbid obesity is affecting you, however, your family history may be taken into account, if close relatives are morbidly obese and have health problems relating to obesity.</p>
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		<item>
		<title>What is the best protein supplement for getting shredded?</title>
		<link>http://www.1st-hgh.com/hgh-blog/supplement/what-is-the-best-protein-supplement-for-getting-shredded</link>
		<comments>http://www.1st-hgh.com/hgh-blog/supplement/what-is-the-best-protein-supplement-for-getting-shredded#comments</comments>
		<pubDate>Sun, 05 Sep 2010 05:01:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplement]]></category>

		<guid isPermaLink="false">http://www.1st-hgh.com/hgh-blog/supplement/what-is-the-best-protein-supplement-for-getting-shredded</guid>
		<description><![CDATA[Bodybuilders talk about a bulking phase and then a cutting phase. My problem with this is that they look fat to me and I don&#8217;t want to look like that. Can anyone recommend a protein supplement that can help me get ripped, like shredded to the bone, without putting on fat and then having to [...]]]></description>
			<content:encoded><![CDATA[<p>Bodybuilders talk about a bulking phase and then a cutting phase. My problem with this is that they look fat to me and I don&#8217;t want to look like that. Can anyone recommend a protein supplement that can help me get ripped, like shredded to the bone, without putting on fat and then having to shed it.<br />
<br />I recommend taking creatine, it&#8217;s a little pricey but really helps build muscle.<br />
Take it for 2 weeks and then stay off of it for 2 weeks.</p>
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		<item>
		<title>How is the nutrition from oomycetes the same as golden algae?</title>
		<link>http://www.1st-hgh.com/hgh-blog/nutrition/how-is-the-nutrition-from-oomycetes-the-same-as-golden-algae</link>
		<comments>http://www.1st-hgh.com/hgh-blog/nutrition/how-is-the-nutrition-from-oomycetes-the-same-as-golden-algae#comments</comments>
		<pubDate>Sun, 05 Sep 2010 05:01:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.1st-hgh.com/hgh-blog/nutrition/how-is-the-nutrition-from-oomycetes-the-same-as-golden-algae</guid>
		<description><![CDATA[This is a biology homework question and I have no clue what this is asking me. The original question was: &#34;Compare the nutrition of oomycetes with that of golden algae.&#34;
Could someone please help me on this? I have been stuck for about a good hour and a half. Thanks so much.
see the Pearson&#8217;s chi square [...]]]></description>
			<content:encoded><![CDATA[<p>This is a biology homework question and I have no clue what this is asking me. The original question was: &quot;Compare the nutrition of oomycetes with that of golden algae.&quot;</p>
<p>Could someone please help me on this? I have been stuck for about a good hour and a half. Thanks so much.<br />
<br />see the Pearson&#8217;s chi square test</p>
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		<item>
		<title>What are some ways to realese (HGH) Human Growth Hormones and testosterone from a male&#8217;s body?</title>
		<link>http://www.1st-hgh.com/hgh-blog/hgh/what-are-some-ways-to-realese-hgh-human-growth-hormones-and-testosterone-from-a-males-body</link>
		<comments>http://www.1st-hgh.com/hgh-blog/hgh/what-are-some-ways-to-realese-hgh-human-growth-hormones-and-testosterone-from-a-males-body#comments</comments>
		<pubDate>Sun, 05 Sep 2010 05:01:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[HGH]]></category>

		<guid isPermaLink="false">http://www.1st-hgh.com/hgh-blog/hgh/what-are-some-ways-to-realese-hgh-human-growth-hormones-and-testosterone-from-a-males-body</guid>
		<description><![CDATA[Im 13 but my brother is 17 and he was just wondering some ways to realese Human Growth Hormones (HGH) and increase testosterone levels in a male&#8217;s body it would be great if you could tell us some ways if you know any, thanks guys.
the natural way of course it to eat a lot of [...]]]></description>
			<content:encoded><![CDATA[<p>Im 13 but my brother is 17 and he was just wondering some ways to realese Human Growth Hormones (HGH) and increase testosterone levels in a male&#8217;s body it would be great if you could tell us some ways if you know any, thanks guys.<br />
<br />the natural way of course it to eat a lot of lean meats with high amounts of protein, tuna, chicken breast and red meat, make sure you guys eat carbs as well preferably from oatmeal, banana and brown rice! make sure you guys never feel the hungry sensation because that&#8217;s when your metabolism slows, try eating some fruit inbetween meals to keep your metabolism out of starvation mode and keep your energy levels up</p>
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		<title>What is the specification of a suitable fitness function to use with GA?</title>
		<link>http://www.1st-hgh.com/hgh-blog/fitness/what-is-the-specification-of-a-suitable-fitness-function-to-use-with-ga</link>
		<comments>http://www.1st-hgh.com/hgh-blog/fitness/what-is-the-specification-of-a-suitable-fitness-function-to-use-with-ga#comments</comments>
		<pubDate>Thu, 26 Aug 2010 16:46:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.1st-hgh.com/hgh-blog/fitness/what-is-the-specification-of-a-suitable-fitness-function-to-use-with-ga</guid>
		<description><![CDATA[I need to know what is the maximum number of independent variables that introduce my fitness function and GA result and speed is good with this fitness function? In other word, what kind of fitness function I can use? What is it`s maximum number of independent variables?
use perhaps the Riemann&#8217;s dzeta function

  addthis_url  [...]]]></description>
			<content:encoded><![CDATA[<p>I need to know what is the maximum number of independent variables that introduce my fitness function and GA result and speed is good with this fitness function? In other word, what kind of fitness function I can use? What is it`s maximum number of independent variables?<br />
<br />use perhaps the Riemann&#8217;s dzeta function</p>
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		<title>How are you paying for health insurance if you are one of the millions recently laid off?</title>
		<link>http://www.1st-hgh.com/hgh-blog/health/how-are-you-paying-for-health-insurance-if-you-are-one-of-the-millions-recently-laid-off</link>
		<comments>http://www.1st-hgh.com/hgh-blog/health/how-are-you-paying-for-health-insurance-if-you-are-one-of-the-millions-recently-laid-off#comments</comments>
		<pubDate>Thu, 26 Aug 2010 16:46:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.1st-hgh.com/hgh-blog/health/how-are-you-paying-for-health-insurance-if-you-are-one-of-the-millions-recently-laid-off</guid>
		<description><![CDATA[I know COBRA is available for many, but it is very expensive to keep up and runs only for a limited period.  Questions like this have been asked before and those against governement supported health care just accused those who didn&#8217;t have health insurance as lazy losers.  But with the economy crashing, the [...]]]></description>
			<content:encoded><![CDATA[<p>I know COBRA is available for many, but it is very expensive to keep up and runs only for a limited period.  Questions like this have been asked before and those against governement supported health care just accused those who didn&#8217;t have health insurance as lazy losers.  But with the economy crashing, the scenario has changed.  If you aren&#8217;t employed anymore and have no income and little savings, what are you doing for health insurance?<br />
TAT&#8230;I left my job and my COBRA payment was $1,200 a month for me and my family.  When you are unemployed, that is a LOT of money and not &quot;reasonable&quot; as you describe it.  Many don&#8217;t have enough money for rent and food, much less that kind of money.<br />
<br />There are many things that are expensive.  COBRA is reasonable. If insurance is important to someone they need to make that sacrifice. I guess we should be paying for their food and homes. Those are expensive and a necessity.  Where does it stop?<br />
\<br />
Bad things happen.  That is life. Hard times come and tough decisions have to be made.  That still does not make it anyone else&#8217;s reponsibility to care for you.  And you need to talk to COBRA again.  That figure, according to the guy I just spoke to , seems inflated.</p>
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		<title>What is the best protein supplement for a smoothie?</title>
		<link>http://www.1st-hgh.com/hgh-blog/supplement/what-is-the-best-protein-supplement-for-a-smoothie</link>
		<comments>http://www.1st-hgh.com/hgh-blog/supplement/what-is-the-best-protein-supplement-for-a-smoothie#comments</comments>
		<pubDate>Thu, 26 Aug 2010 16:46:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplement]]></category>

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		<description><![CDATA[I&#8217;ve really become attached to smoothies (especially strawberry ones!), so I thought I&#8217;d try making them my breakfast.  I know I have to put protein or some supplement to make it large enough for a meal, but I don&#8217;t know what the best kind is.  I&#8217;d really appreciate some guidance! Thanks!
Well one smoothie [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve really become attached to smoothies (especially strawberry ones!), so I thought I&#8217;d try making them my breakfast.  I know I have to put protein or some supplement to make it large enough for a meal, but I don&#8217;t know what the best kind is.  I&#8217;d really appreciate some guidance! Thanks!<br />
<br />Well one smoothie with protein powder isn&#8217;t really enough for a meal but..</p>
<p>If your making a strawberry smoothie for example, you should get a strawberry flavored protein powder. </p>
<p>I&#8217;d personally recommend BSN&#8217;s &quot;syntha-6&quot; strawberry milkshake, as I have tried many protein powders but I can honestly say that BSN makes the best tasting protein. </p>
<p>Link: http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=IP-1024&amp;sourceType=cs&amp;source=FG&amp;cm_mmc=Shopping%20Engines-_-googleproduct-_-Syntha-6%20Strawberry%20Milk%20Shake%20-%202.91%20Pound%20Powder%20-%20Protein%20Shakes-_-IP-1024&amp;ci_src=14110944&amp;ci_sku=IP-1024</p>
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		<title>Where can I complain against false Nutrition Facts on food package?</title>
		<link>http://www.1st-hgh.com/hgh-blog/nutrition/where-can-i-complain-against-false-nutrition-facts-on-food-package</link>
		<comments>http://www.1st-hgh.com/hgh-blog/nutrition/where-can-i-complain-against-false-nutrition-facts-on-food-package#comments</comments>
		<pubDate>Thu, 26 Aug 2010 16:46:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[I have bought some commodities from Indian grocery shop in Bay area. It is really a bad experience seeing all the lies they put on Nutrition Facts label. They just put anything on any item, I usually buy after looking at the Nutrition facts, after coming home and some research I found what that put [...]]]></description>
			<content:encoded><![CDATA[<p>I have bought some commodities from Indian grocery shop in Bay area. It is really a bad experience seeing all the lies they put on Nutrition Facts label. They just put anything on any item, I usually buy after looking at the Nutrition facts, after coming home and some research I found what that put on package is just plain false.</p>
<p>I really want them to be punished for playing with consumers health by providing wrong information and there by breaking the law.<br />
Just to clarify, I am in Sunnyvale, California USA.<br />
<br />How do I make a complaint about food or a food business?<br />
The NSW Food Authority is responsible for ensuring that NSW consumers get access to safe and correctly labelled food.</p>
<p>If you have a problem with food or a food business you can contact the Authority by:</p>
<p>Telephone on 1300 552 406<br />
Facsimile on (02) 9647 0026<br />
Email on contact@foodauthority.nsw.gov.au<br />
Letter to:<br />
Consumer &amp; Industry Contact Centre<br />
c/- NSW Food Authority<br />
PO Box 6682, SILVERWATER, NSW, 1811. </p>
<p>Alternatively, contact your local council. The Authority and local councils share the workload and have agreed to refer complaints to each other depending on who is best placed to address them. Either way, your complaint gets into the system and will be dealt with by the most appropriate organisation.</p>
<p>It is important that if you are feeling unwell you should separately seek medical advice. </p>
<p>http://www.foodauthority.nsw.gov.au/consumer/c-complaint.asp#howdoImakeacomplaint</p>
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