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Healthy Breakfast Food Recipes – Nutrition by Natalie
Natalie tell you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your health and wellness.
Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit.
Wiki Breakfast
http://en.wikipedia.org/wiki/Breakfast
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
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© Copyright 2008 Zoe Sofia. All Rights Reserved.
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Duration : 0:10:1
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Tags: breakfast, cook, food, fuirt, Health, healthy, key, Natalie, Nutrition, oatmeal, psychetruth, recipes, smoothie, taco, wellness, yogurt
Nice video, but …
Nice video, but please could you write/list down the recipes, so that others don’t get confused about the spelling. I wanted to write/list down the recipes, but I hard problem the way it was spelled. SORRY!
lol
lol
Nice video! I like …
Nice video! I like to cut up about 3 potatoes and deep fry them, along with 3 eggs and a side of pancakes drenched with syrup. Oh and can’t forget the ketchup lol. Very healthy.
oatmeal, banana, …
oatmeal, banana, toast, water or orange juice not all the time I should make an effort to eat like this everyday. First I gotta get a job to get the money for healthy livin haha. I try eating healthy thou.
You need 100% whole …
You need 100% whole grain for break fast!
So oatmeal is an ideal breakfast to get you going.
Also, ezekiel bread and muffin are good for you!
I usually drink 100% whey protein isolate with 3 slices of ezekiel bread! It gives me good energy
oatmeal w/ raisins, …
oatmeal w/ raisins, 2 or 3 pieces of fruit (preferably berries and/or banana) and water and tea.
egg yolk with …
egg yolk with cooked or fried meat with a cup of orange juice
oatmeal, orange, …
oatmeal, orange, milk
whole wheat/grain …
whole wheat/grain fiber cereal, fruits, veggies, milk, yogurt, eggs, bacon/sausage, whole wheat/grain breads, water
an omlette with …
an omlette with green pep, onion, and very little cheese
raisin bran
raisin bran
Free range organic …
Free range organic eggs, organic spinach and an organic gala apple.
eggz
eggz
scrambled eggs with …
scrambled eggs with ham
toasted honey oat bread
some butter on top
orange juice or 2% milk
or
make a sandwich out of the scrambled eggs and toasted bread.
; ]
i just have half a …
i just have half a cup of milk with one cup of special k and after that i have some type of fruit like a peach or something.
I have one cup of …
I have one cup of skim milk
1-3 (raw) whole eggs
1 Banana
2 tablespoons of peanut butter
Blend and drink.
Only thing I can …
Only thing I can think of is you using too much milk. I use quick oats, microwave for about 1:50 with about 6 oz of water. If you use too much water it could be runny too. Add the milk after micro, about 6 oz, then stir in a scoop of whey protein. Add pieces of bannana last. Raisins are good too. Great fast breakfast. Lasts all morning. Its also great before working out.
i tried that once …
i tried that once it went soggy lol don’t know whats was going on
Oatmeal, one scoop …
Oatmeal, one scoop of whey protein powder, a little milk, half banana
Really. You have …
Really. You have stored fat that you can make energy from in the morning. What do you think people with anorexia do before they wither away?….lol
PANCAKES!
PANCAKES!
My ideal breakfast, …
My ideal breakfast, fast and healthy:
Raw egg yolk(no egg white nor the bag)
Uncooked walnuts or almonds(handful)
Apple and banana(both each)
haha that’s good!
haha that’s good!
uhmm!my is …
uhmm!my is wet right now, just reading that!!!
i wanna bang this …
i wanna bang this girl.
i’ll bet that’s a good form of exercise.