Hi! I’m 23 years old and am trying to lose some weight. I am doing some moderate excercising, as moderate is all I have time for, and am watching what I eat. What is a good diet supplement, pills or for shakes, that is safe to take and works most effectively w/out side effects?
Suggestions would be greatly appreciated,
Thanks 
Calcium? Interesting, thanks.
Any idea where I can get Wu Yi tea?
Calcium.
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Watch your diet and keep on with your exercises. You didn’t put in on over night and it won’t come off that way either. If you do it gradually and make new (good) eating habits it will stay off and you will be much happier in the long run.
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Calcium.
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Have you ever tried Wu Yi tea? It’s chinese tea for weight loss. Worked pretty well for me.
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First, ask your doctor or pharmacist before using ANY herbal supplements! There have been deaths associated with some of them. Since they’re herbal supplements, the FDA doesn’t have any authority over them! … calcium would only be necessary for women approaching menopause, and you’re far from that! … You’d do best to just eat lots of fruit & veggies, and cut down on your carbs & sugar. Tofu will lower your blood sugar too, and helps to "counteract" the carbs. Some people think that grapefruit juice will help you lose weight too, if you have it before meals (and it can’t hurt you to try that)
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Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.
Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It’s an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It’s really great to stop food cravings.
Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.
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