For a teenager whos of medium build looking to get bigger what would be a good supplement to take?
The most specific the better!
Thank you!
really anything is gwd i use musashi bulk and im 14
musashi protein 92
vital strengh muscle
max’s wpi
max’ mass gainer
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well eggs and meat are an obvious choice, kidney has a lot of protein
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omega 3 supplements, they’re good for you because it provides protien and reduce cancer causing cells
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really anything is gwd i use musashi bulk and im 14
musashi protein 92
vital strengh muscle
max’s wpi
max’ mass gainer
References :