Comments on: What is the best supplement to build muscle and put on weight? http://www.1st-hgh.com/hgh-blog/supplement/what-is-the-best-supplement-to-build-muscle-and-put-on-weight 1st HGH is your First and Final HGH Stop Tue, 10 Jan 2012 11:53:59 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: H3aVy BoMb3RmAn http://www.1st-hgh.com/hgh-blog/supplement/what-is-the-best-supplement-to-build-muscle-and-put-on-weight/comment-page-1#comment-1132 H3aVy BoMb3RmAn Thu, 11 Mar 2010 14:03:59 +0000 http://www.1st-hgh.com/hgh-blog/supplement/what-is-the-best-supplement-to-build-muscle-and-put-on-weight#comment-1132 FOOD is your best friend when you wanna put on MASS.. I know you wanna go look for supplement and stuff but trust me eating more food is the most important thing if you wanna put on weight and mass.. Just but whey protein for post workout and you dont need anything else.. Just eat more food and you'll put on weight in no time..<br><b>References : </b><br>Bodybuilder FOOD is your best friend when you wanna put on MASS.. I know you wanna go look for supplement and stuff but trust me eating more food is the most important thing if you wanna put on weight and mass.. Just but whey protein for post workout and you dont need anything else.. Just eat more food and you’ll put on weight in no time..
References :
Bodybuilder

]]> By: confusedmoon http://www.1st-hgh.com/hgh-blog/supplement/what-is-the-best-supplement-to-build-muscle-and-put-on-weight/comment-page-1#comment-1131 confusedmoon Thu, 11 Mar 2010 13:16:59 +0000 http://www.1st-hgh.com/hgh-blog/supplement/what-is-the-best-supplement-to-build-muscle-and-put-on-weight#comment-1131 Whey protein shake containing carbohydrates. Surefire way to gain weight. But if you're looking to gain, you need to EAT. You need to eat a lot. There is also a good method of weight gain, which i believe would work miracles for beginners. GOMAD! Gallon Of Milk A Day! The title says it all. Eating more than three times a day is recommended, but try GOMAD first. You also need to hit the reps hard in the gym. Lifting light weights for only 5 reps isn't going to give anything, not even if you're lifting it for 100 reps. It's heavy weights with 10 reps. Five sets, ten reps. Got it?<br><b>References : </b><br>MMA/BJJ Whey protein shake containing carbohydrates.
Surefire way to gain weight.

But if you’re looking to gain, you need to EAT. You need to eat a lot.
There is also a good method of weight gain, which i believe would work miracles for beginners. GOMAD!
Gallon Of Milk A Day! The title says it all.

Eating more than three times a day is recommended, but try GOMAD first.

You also need to hit the reps hard in the gym. Lifting light weights for only 5 reps isn’t going to give anything, not even if you’re lifting it for 100 reps.

It’s heavy weights with 10 reps. Five sets, ten reps. Got it?
References :
MMA/BJJ

]]> By: hoddo http://www.1st-hgh.com/hgh-blog/supplement/what-is-the-best-supplement-to-build-muscle-and-put-on-weight/comment-page-1#comment-1130 hoddo Thu, 11 Mar 2010 12:36:59 +0000 http://www.1st-hgh.com/hgh-blog/supplement/what-is-the-best-supplement-to-build-muscle-and-put-on-weight#comment-1130 none there all a rip off just eat one gram of protien per pound of body wieght a day ie lots of chicken, fish red meat ect.<br><b>References : </b><br> none there all a rip off just eat one gram of protien per pound of body wieght a day ie lots of chicken, fish red meat ect.
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]]> By: cristiano http://www.1st-hgh.com/hgh-blog/supplement/what-is-the-best-supplement-to-build-muscle-and-put-on-weight/comment-page-1#comment-1129 cristiano Thu, 11 Mar 2010 12:15:59 +0000 http://www.1st-hgh.com/hgh-blog/supplement/what-is-the-best-supplement-to-build-muscle-and-put-on-weight#comment-1129 protein shake is no 1 creatine maybe. nothing else. JUST EAT LIKE A PIG, NO FOO NO MUSCLE! and please dont beleive any of the acai berry shit.<br><b>References : </b><br> protein shake is no 1
creatine maybe.
nothing else. JUST EAT LIKE A PIG, NO FOO NO MUSCLE!
and please dont beleive any of the acai berry shit.
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