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What is the best supplement to take for upper body training?

I’m a slim 19yr old male and want to tone up my body. I don’t want to be huge, just defined.

I take creatine at the moment and eat very healthily and I’m just wondering what’s the best thing to take supplement wise. I don’t want any weight-gainer product, as I feel I already have enough weight to build muscle.

First, you need to be working out around 3-5 times a week – if you aren’t already. Make sure you also change up your work-outs. Your body adapts to them quicker than you may think.
As for the supplements – I suggest making a protein shake 2-3 hours before or after you work-out. You can also use a mass-maker supplement. Another popular thing is egg-whites. Egg whites have an incredible amount of protein and they’re also good for you.

Otherwise, just persistence and variety. Good luck!

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This entry was posted on Monday, June 21st, 2010 at 2:07 am and is filed under Supplement. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “What is the best supplement to take for upper body training?”

  1. Kelly says:
    June 21, 2010 at 7:24 am

    First, you need to be working out around 3-5 times a week – if you aren’t already. Make sure you also change up your work-outs. Your body adapts to them quicker than you may think.
    As for the supplements – I suggest making a protein shake 2-3 hours before or after you work-out. You can also use a mass-maker supplement. Another popular thing is egg-whites. Egg whites have an incredible amount of protein and they’re also good for you.

    Otherwise, just persistence and variety. Good luck!
    References :