Posts Tagged ‘muscles’

Fitness and Flexibility: Stretching

Wednesday, August 5th, 2009

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:1:26

(more…)

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Model Fitness: Lorie Baker’s Pilates Routine

Wednesday, July 8th, 2009

Ford Models’ Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit http://www.fordmodels.tv for more great videos.

Duration : 0:2:56

(more…)

Technorati Tags: , , , , , , , , , , , ,