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	<title>1st HGH &#187; Nutrition</title>
	<atom:link href="http://www.1st-hgh.com/hgh-blog/tag/nutrition/feed" rel="self" type="application/rss+xml" />
	<link>http://www.1st-hgh.com/hgh-blog</link>
	<description>1st HGH is your First and Final HGH Stop</description>
	<lastBuildDate>Tue, 10 Jan 2012 05:04:33 +0000</lastBuildDate>
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		<title>HGH Product Ratings</title>
		<link>http://www.1st-hgh.com/hgh-blog/hgh/hgh-product-ratings</link>
		<comments>http://www.1st-hgh.com/hgh-blog/hgh/hgh-product-ratings#comments</comments>
		<pubDate>Fri, 26 Jun 2009 12:58:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[HGH]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplement]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Body-Building]]></category>
		<category><![CDATA[Growth Hormone]]></category>
		<category><![CDATA[Human Growth Hormone]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.1st-hgh.com/hgh-blog/hgh/hgh-product-ratings</guid>
		<description><![CDATA[HGH Product Ratings Growth Hormone can be increased in the body in three ways: pills, oral sprays, and injections. Injections are very expensive and require a physician’s prescription. For the average person this is impractical. Pills contain no HGH. Why bother? Since these vendors produce products that cost so little without real HGH and sell [...]]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p><span style="font-size: xx-small;"><strong>HGH Product Ratings</strong></span></p>
<p>Growth Hormone can be increased in the body in three ways: pills, oral sprays, and injections. Injections are very expensive and require a physician’s prescription. For the average person this is impractical. Pills contain no HGH. Why bother? Since these vendors produce products that cost so little without real <a title="HGH" href="http://www.21stcenturyhgh.com/hgh-plus-igf-1.htm" target="_blank">HGH</a> and sell them at high Growth Hormone prices their profit margins are over the top. This allows them to invest a lot of advertising money into dominating internet search engines. The buyer, looking for Growth Hormone products is lost in a sea of non-HGH products. Examples of some of them are:</p>
<p>&#8211; GHR1000<br />
&#8211; Sytropin<br />
&#8211; Eternal<br />
&#8211; HGH Energizer<br />
&#8211; GenF20<br />
&#8211; Zerpic<br />
&#8211; Advice<br />
&#8211; Bodybuilding.com<br />
&#8211; hgh.com (sprays, pills)<br />
&#8211; HGH Complete<br />
&#8211; Maximum Result<br />
&#8211; Neugenisis<br />
&#8211; Renuva<br />
&#8211; Zlabs<br />
&#8211; Ultimate HGH<br />
&#8211; Rejuvenator<br />
&#8211; Omega GH<br />
&#8211; MPS Secretagogue Gold<br />
&#8211; 4-HGH<br />
&#8211; Super HGH<br />
&#8211; HGH Plus<br />
&#8211; SomaLife gHP<br />
&#8211; Life Factor<br />
&#8211; iherb Promino Plus<br />
&#8211; TV Products Guide<br />
&#8211; HGH (Human Growth Hormone Factor) Complex Spray</p>
<p>Less visible oral sprays are tough for the consumer to discover but much more effective. Homeopathic Human Growth Hormone oral sprays seem to be the preferred way to go. These sprays contain real pharmaceutical <a title="HGH" href="http://www.21stcenturyhgh.com/hgh/" target="_blank">HGH</a>, it’s within a normal person’s means, and gets 60%-80% of the same results as injected HGH. It’s approved by the FDA for over the counter sales and is gentle and without side affects in your system.</p>
<p>Comparison of 21st Century HGH and <a href="http://www.21stcenturyhgh.com/growth-hormone-ingredients-somatvgenf.htm">GenF20</a> and Renuva <a href="http://www.21stcenturyhgh.com/growth-hormone-comments-genf20.htm">Growth Hormone</a>. The product know as <a href="http://www.21stcenturyhgh.com/growth-hormone-comments-renuva.htm">Renuva Growth Hormone</a> contains no HGH. The product known as  <a href="http://www.21stcenturyhgh.com/growth-hormone-comments-omega-gh.htm">Omega HGH</a> also contains no growth hormone as well as <a href="http://www.21stcenturyhgh.com/growth-hormone-ingredients-sytropin.htm">Sytropin</a>. Another product that contains no HGH is <a href="http://www.21stcenturyhgh.com/growth-hormone-comments-rejuvenex.htm">Growth Hormone</a> Rejuvenex and other vendors are listed here as well. <a title="HGH Review" href="http://www.21stcenturyhgh.com/hgh-review.htm" target="_blank">HGH Review</a></p>
<p>The most popular online merchant of <a href="http://www.21stcenturyhgh.com/">HGH</a> is 21stcenturyhgh.com. They ship within one business day of receiving the order, have been in business for over a decade, have responsive customer service, and their return policy is speedy. You can also read an <a title="HGH Review" href="http://www.21stcenturyhgh.com/hgh-review.htm" target="_blank">HGH Review</a>.</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Baseball' rel='tag' target='_blank'>Baseball</a>, <a class='technorati-link' href='http://technorati.com/tag/Body-Building' rel='tag' target='_blank'>Body-Building</a>, <a class='technorati-link' href='http://technorati.com/tag/Growth+Hormone' rel='tag' target='_blank'>Growth Hormone</a>, <a class='technorati-link' href='http://technorati.com/tag/HGH' rel='tag' target='_blank'>HGH</a>, <a class='technorati-link' href='http://technorati.com/tag/Human+Growth+Hormone' rel='tag' target='_blank'>Human Growth Hormone</a>, <a class='technorati-link' href='http://technorati.com/tag/Nutrition' rel='tag' target='_blank'>Nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/Supplements' rel='tag' target='_blank'>Supplements</a></p>

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		<title>Eat Healthy Food on a Budget Tips &#8211; Nutrition by Natalie</title>
		<link>http://www.1st-hgh.com/hgh-blog/nutrition/eat-healthy-food-on-a-budget-tips-nutrition-by-natalie</link>
		<comments>http://www.1st-hgh.com/hgh-blog/nutrition/eat-healthy-food-on-a-budget-tips-nutrition-by-natalie#comments</comments>
		<pubDate>Wed, 02 Sep 2009 19:07:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[save]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.1st-hgh.com/hgh-blog/nutrition/eat-healthy-food-on-a-budget-tips-nutrition-by-natalie</guid>
		<description><![CDATA[Be My Friend &#8211; http://www.myspace.com/psychtruth Nutrition by Natalie Eat Healthy Food on a Budget Tips Save money and eat healthy foods as the same time. Natalie gives ways eat better without breaking the bank. Tips to eat better for less. A healthy diet will increase health, weight loss, wellness and fitness. Please visit Natalie&#8217;s website [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/zpqAjtiwmiQ/2.jpg" align="left">Be My Friend &#8211; http://www.myspace.com/psychtruth</p>
<p>Nutrition by Natalie<br />
Eat Healthy Food on a Budget Tips</p>
<p>Save money and eat healthy foods as the same time. Natalie gives ways eat better without breaking the bank. </p>
<p>Tips to eat better for less. A healthy diet will increase health, weight loss, wellness and fitness.</p>
<p>Please visit Natalie&#8217;s website at</p>
<p>http://www.nutritionbynatalie.com</p>
<p>Music By Jimmy Gelhaar</p>
<p>http://myspace.com/bonjimmy</p>
<p>http://youtube.com/jgelhaar</p>
<p>This video was produced by Psychetruth</p>
<p>http://www.myspace.com/psychtruth</p>
<p>http://www.youtube.com/psychetruth</p>
<p>© Copyright 2007 Zoe Sofia. All Rights Reserved.</p>
<p>This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.</p>
<p>Duration : <b>0:9:2</b></p>
<p><span id="more-80"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/zpqAjtiwmiQ" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/zpqAjtiwmiQ" /></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/budget' rel='tag' target='_blank'>budget</a>, <a class='technorati-link' href='http://technorati.com/tag/cheap' rel='tag' target='_blank'>cheap</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/eat' rel='tag' target='_blank'>eat</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/Health' rel='tag' target='_blank'>Health</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/money' rel='tag' target='_blank'>money</a>, <a class='technorati-link' href='http://technorati.com/tag/Nutrition' rel='tag' target='_blank'>Nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/save' rel='tag' target='_blank'>save</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/wellness' rel='tag' target='_blank'>wellness</a></p>

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		</item>
		<item>
		<title>Reading Nutritional Labels</title>
		<link>http://www.1st-hgh.com/hgh-blog/nutrition/reading-nutritional-labels</link>
		<comments>http://www.1st-hgh.com/hgh-blog/nutrition/reading-nutritional-labels#comments</comments>
		<pubDate>Wed, 19 Aug 2009 22:15:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[6-pack]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[add]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[label]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutritional]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.1st-hgh.com/hgh-blog/nutrition/reading-nutritional-labels</guid>
		<description><![CDATA[If you want to be successful at losing weight to get 6-pack abs or in bulking up and gaining muscle, you MUST know how to read nutritional labels. Duration : 0:17:24 addthis_url = 'http%3A%2F%2Fwww.1st-hgh.com%2Fhgh-blog%2Fnutrition%2Freading-nutritional-labels'; addthis_title = 'Reading+Nutritional+Labels'; addthis_pub = ''; Technorati Tags: 6-pack, abs, add, bodybuilder, bodybuilding, calories, fat, Fitness, label, lose, muscle, Nutrition, nutritional, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/KXwLUA_ucCk/2.jpg" align="left">If you want to be successful at losing weight to get 6-pack abs or in bulking up and gaining muscle, you MUST know how to read nutritional labels.</p>
<p>Duration : <b>0:17:24</b></p>
<p><span id="more-71"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/KXwLUA_ucCk" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/KXwLUA_ucCk" /></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/6-pack' rel='tag' target='_blank'>6-pack</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/add' rel='tag' target='_blank'>add</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/Fitness' rel='tag' target='_blank'>Fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/label' rel='tag' target='_blank'>label</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/Nutrition' rel='tag' target='_blank'>Nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/nutritional' rel='tag' target='_blank'>nutritional</a>, <a class='technorati-link' href='http://technorati.com/tag/protein' rel='tag' target='_blank'>protein</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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		<item>
		<title>Healthy Breakfast Food Recipes &#8211; Nutrition by Natalie</title>
		<link>http://www.1st-hgh.com/hgh-blog/nutrition/healthy-breakfast-food-recipes-nutrition-by-natalie</link>
		<comments>http://www.1st-hgh.com/hgh-blog/nutrition/healthy-breakfast-food-recipes-nutrition-by-natalie#comments</comments>
		<pubDate>Thu, 23 Jul 2009 20:18:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fuirt]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[key]]></category>
		<category><![CDATA[Natalie]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[psychetruth]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[taco]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.1st-hgh.com/hgh-blog/nutrition/healthy-breakfast-food-recipes-nutrition-by-natalie</guid>
		<description><![CDATA[Be My Friend &#8211; http://www.myspace.com/psychtruth Healthy Breakfast Food Recipes &#8211; Nutrition by Natalie Natalie tell you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your health and wellness. Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit. Wiki [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/-grhTGQbyMg/2.jpg" align="left">Be My Friend &#8211; http://www.myspace.com/psychtruth</p>
<p>Healthy Breakfast Food Recipes &#8211; Nutrition by Natalie</p>
<p>Natalie tell you five different healthy breakfast items and how to cook or make them. A good breakfast is key to your health and wellness. </p>
<p>Items include, Smoothie, Breakfast Taco, Yogurt Parfait, Oatmeal or an English Muffin with Egg and Fruit.  </p>
<p>Wiki Breakfast </p>
<p>http://en.wikipedia.org/wiki/Breakfast</p>
<p>Please visit Natalie&#8217;s website at</p>
<p>http://www.nutritionbynatalie.com</p>
<p>This video was produced by psychetruth</p>
<p>http://www.youtube.com/psychetruth</p>
<p>http://www.myspace.com/psychtruth</p>
<p>http://psychetruth.blogspot.com</p>
<p>Psychetruth is empowered by TubeMogul</p>
<p>http://www.tubemogul.com</p>
<p>© Copyright 2008 Zoe Sofia. All Rights Reserved.</p>
<p>This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited</p>
<p>Duration : <b>0:10:1</b></p>
<p><span id="more-43"></span><br /><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/-grhTGQbyMg" width="425" height="355" wmode="transparent"><param name="movie" value="http://www.youtube.com/v/-grhTGQbyMg" /></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/breakfast' rel='tag' target='_blank'>breakfast</a>, <a class='technorati-link' href='http://technorati.com/tag/cook' rel='tag' target='_blank'>cook</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/fuirt' rel='tag' target='_blank'>fuirt</a>, <a class='technorati-link' href='http://technorati.com/tag/Health' rel='tag' target='_blank'>Health</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/key' rel='tag' target='_blank'>key</a>, <a class='technorati-link' href='http://technorati.com/tag/Natalie' rel='tag' target='_blank'>Natalie</a>, <a class='technorati-link' href='http://technorati.com/tag/Nutrition' rel='tag' target='_blank'>Nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/oatmeal' rel='tag' target='_blank'>oatmeal</a>, <a class='technorati-link' href='http://technorati.com/tag/psychetruth' rel='tag' target='_blank'>psychetruth</a>, <a class='technorati-link' href='http://technorati.com/tag/recipes' rel='tag' target='_blank'>recipes</a>, <a class='technorati-link' href='http://technorati.com/tag/smoothie' rel='tag' target='_blank'>smoothie</a>, <a class='technorati-link' href='http://technorati.com/tag/taco' rel='tag' target='_blank'>taco</a>, <a class='technorati-link' href='http://technorati.com/tag/wellness' rel='tag' target='_blank'>wellness</a>, <a class='technorati-link' href='http://technorati.com/tag/yogurt' rel='tag' target='_blank'>yogurt</a></p>

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		<item>
		<title>7 Nutrition Fundamentals for Losing Fat</title>
		<link>http://www.1st-hgh.com/hgh-blog/nutrition/7-nutrition-fundamentals-for-losing-fat</link>
		<comments>http://www.1st-hgh.com/hgh-blog/nutrition/7-nutrition-fundamentals-for-losing-fat#comments</comments>
		<pubDate>Wed, 08 Jul 2009 23:24:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[loss]]></category>

		<guid isPermaLink="false">http://www.1st-hgh.com/hgh-blog/nutrition/7-nutrition-fundamentals-for-losing-fat</guid>
		<description><![CDATA[Dr Clay shares 7 fundamental nutrition tips that serve as the foundation of any good diet. Duration : 0:7:32 addthis_url = 'http%3A%2F%2Fwww.1st-hgh.com%2Fhgh-blog%2Fnutrition%2F7-nutrition-fundamentals-for-losing-fat'; addthis_title = '7+Nutrition+Fundamentals+for+Losing+Fat'; addthis_pub = ''; Technorati Tags: diet, exercise, fat, Fitness, loss, Nutrition]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/wCnTZpy0p4c/2.jpg" align="left">Dr Clay shares 7 fundamental nutrition tips that serve as the foundation of any good diet.</p>
<p>Duration : <b>0:7:32</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/Fitness' rel='tag' target='_blank'>Fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/Nutrition' rel='tag' target='_blank'>Nutrition</a></p>

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		<title>&#8220;Health Food&#8221; vs. Healthy Food &#8212; How to read labels</title>
		<link>http://www.1st-hgh.com/hgh-blog/health/health-food-vs-healthy-food-how-to-read-labels</link>
		<comments>http://www.1st-hgh.com/hgh-blog/health/health-food-vs-healthy-food-how-to-read-labels#comments</comments>
		<pubDate>Sat, 04 Jul 2009 12:58:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[deception]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[labeling]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[plant-based]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.1st-hgh.com/hgh-blog/health/health-food-vs-healthy-food-how-to-read-labels</guid>
		<description><![CDATA[Do you know how to read food labels? Maybe you THOUGHT you did. Truth is, you probably don&#8217;t. But Jeff Novick of the Pritikin Center does, and in his full talk he shows the 3 easy steps you MUST know if you ever buy foods at any supermarket or &#8220;health&#8221; food store. In this online [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/yd9XnyNGXGs/2.jpg" align="left">Do you know how to read food labels? Maybe you THOUGHT you did. Truth is, you probably don&#8217;t. </p>
<p>But Jeff Novick of the Pritikin Center does, and in his full talk he shows the 3 easy steps you MUST know if you ever buy foods at any supermarket or &#8220;health&#8221; food store.</p>
<p>In this online excerpt, Novick &#8212; who used to be a food service manager at Kraft Foods &#8212; exposes one of the dirty secrets major food corporations use to deceive consumers. It&#8217;s no accident labels are so confusing!</p>
<p>High-protein/low-carb diet proponents claim that the US started eating &#8220;low-fat&#8221; foods 20 years ago and yet still gained weight, &#8220;proving&#8221; that the low-fat diet wasn&#8217;t effective.</p>
<p>But that&#8217;s nonsense, as Novick demonstrates in his talk. </p>
<p>The foods weren&#8217;t/aren&#8217;t low-fat at all. Food companies use sleight of hand to make them appear that way.</p>
<p>Novick shows how to cut through the nonsense of food labeling to see what you need to see, and understand what you&#8217;re really getting.</p>
<p>This is an excerpt from Novick&#8217;s 80-minute talk at the VegSource 2007 Healthy Lifestyle Expo, and part of a 12-part series of top health expert presentations. </p>
<p>In his full fascinating and entertaining presentation, Novick teachers the &#8220;three easy rules&#8221; for cutting through the b.s. and quickly understanding food labels, to know exactly what you&#8217;re getting. After watching his talk, you&#8217;ll never look at packaged food the same!</p>
<p>You can get a DVD set featuring all 12 amazing talks from the Expo 2007. CLICK HERE for more info: https://secure2.vegsource.com/catalog/</p>
<p>or go to VEGSOURCE.COM and click on STORE</p>
<p>Duration : <b>0:9:24</b></p>
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		<title>Top 10 Worst Foods &#8211; Nutrition By Natalie</title>
		<link>http://www.1st-hgh.com/hgh-blog/nutrition/top-10-worst-foods-nutrition-by-natalie</link>
		<comments>http://www.1st-hgh.com/hgh-blog/nutrition/top-10-worst-foods-nutrition-by-natalie#comments</comments>
		<pubDate>Thu, 02 Jul 2009 12:58:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[ana]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[Natalie]]></category>
		<category><![CDATA[pill]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.1st-hgh.com/hgh-blog/nutrition/top-10-worst-foods-nutrition-by-natalie</guid>
		<description><![CDATA[Be My Friend &#8211; http://www.myspace.com/psychtruth Nutrition by Natalie Top Ten Worst Foods Natalie counts down the 10 worst foods you could eat. Chances are if you eat an average American diet, you ate at least three of these today. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/CZlVpthaYEs/2.jpg" align="left">Be My Friend &#8211; http://www.myspace.com/psychtruth</p>
<p>Nutrition by Natalie</p>
<p>Top Ten Worst Foods </p>
<p>Natalie counts down the 10 worst foods you could eat. Chances are if you eat an average American diet, you ate at least three of these today. </p>
<p>In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. </p>
<p>If you eat better, you will feel better and this video discusses some of the foods you should avoid. </p>
<p>Please visit Natalies website at </p>
<p>http://www.nutritionbynatalie.com</p>
<p>This video was produced by Psychetruth </p>
<p>http://www.myspace.com/psychtruth</p>
<p>http://www.youtube.com/psychetruth</p>
<p>http://www.livevideo.com/psychetruth</p>
<p>Duration : <b>0:9:59</b></p>
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